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Tue 7th May 2024 at 6:55am by GaryManleyBDS

Run > General

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Time
27:38
Miles
1.83
Min/mi
15:06
Pacing
71.2%
WAVA
27.47
Stride(cm)
72
Cals
250
Cadence
148
BPM
133
%MHR
78.2
B/mi
2008
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:30(15:18/mi) 127/155bpm [1944b/mi] 74/92rpm 3.92/8.51mph
2) 0.62mi - 9:19(15:01/mi) 138/164bpm [2071b/mi] 76/93rpm 4/6.7mph

9:30 9:19

Pace

69%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	98 85-118	1014	167 66-180	0/0
0.13	1:32	53	14:03	130 117-139	1827	180 178-180	39/0
0.19	2:19	47	12:34	142 138-149	1785	181 180-184	2/7
0.25	3:19	1:00	16:03	146 126-155	2343	149 118-182	5/9
0.31	4:19	1:00	15:59	122 112-141	1950	146 62-176	4/0
0.38	5:06	47	12:37	143 139-150	1805	179 176-180	6/0
0.44	6:18	1:12	19:16	136 123-150	2620	134 116-180	0/3
0.50	7:25	1:07	17:49	119 112-124	2121	119 116-122	2/1
0.56	8:42	1:17	20:25	110 104-114	2246	117 106-124	0/10
0.63	9:35	53	14:05	119 110-135	1676	161 106-178	4/3
0.69	10:28	53	14:10	145 137-149	2055	171 132-180	1/1
0.75	11:15	47	12:35	152 144-162	1912	175 172-180	4/0
0.81	12:19	1:04	17:05	157 151-162	2682	170 116-178	1/1
0.88	13:18	59	15:39	134 124-150	2096	122 66-130	0/4
0.94	14:22	1:04	17:09	121 117-125	2076	124 108-136	0/2
1.00	16:11	1:49	28:58	113 98-122	3272	121 102-180	0/2
1.06	16:54	43	11:30	129 110-143	1483	180 176-186	5/0
1.13	17:38	45	11:55	148 140-155	1763	179 176-180	0/4
1.19	18:19	41	10:52	157 154-161	1705	178 176-184	0/5
1.25	18:55	36	9:34	163 161-164	1560	178 176-180	0/2
1.31	19:32	38	10:00	163 162-164	1630	176 176-180	0/3
1.38	20:11	39	10:25	162 160-164	1687	177 176-180	0/4
1.44	20:49	38	10:06	158 157-160	1597	178 176-180	3/0
1.50	21:31	42	11:11	168 161-174	1880	178 176-180	0/1
1.56	22:16	45	11:52	172 159-175	2042	161 126-176	2/3
1.63	23:28	1:12	19:09	130 119-158	2490	133 124-152	0/5
1.69	24:34	1:06	17:36	119 113-124	2095	120 116-132	0/1
1.75	25:42	1:08	18:12	110 106-115	2002	117 114-118	2/1
1.81	26:49	1:07	17:45	107 104-110	1900	118 114-122	3/0
1.83	27:38	49	45:57	113 107-117	5192	106 42-128	1/0

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 41m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	13:51
See your biggest climbs

Cadence

148 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	176	1.2	13:28	11:38
Walk	49.8	119	0.7	13:46	20:30
Still	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	30.26%	More
800m	5:13	10:29	33.05%	More
1km	7:06	11:25	31.80%	More
Mile	13:30	13:30	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	26.75
5km	48:26	15:35	27.33
5M	1:20:12	16:02	26.82
10km	1:40:58	16:15	26.62
10M	2:47:12	16:43	26.56
Half	3:42:37	17:00	26.18
20M	5:48:36	17:26	26.50
Mara	7:44:07	17:43	26.54

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