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Tue 7th May 2024 at 11:48am by Chris

Run > General

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Time
46:20
Miles
6.21
Min/mi
7:28
Pacing
95.1%
WAVA
58.71
Stride(cm)
122
Cals
334
Cadence
177
BPM
122
%MHR
71.4
B/mi
911
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/158bpm [1010b/mi] 79cal
2) 1mi - 7:23(7:23/mi) 122/134bpm [901b/mi] 57cal
3) 1mi - 7:20(7:20/mi) 119/125bpm [873b/mi] 49cal
4) 1mi - 7:29(7:29/mi) 118/125bpm [884b/mi] 46cal
5) 1mi - 7:31(7:31/mi) 120/130bpm [902b/mi] 48cal
6) 1mi - 7:31(7:31/mi) 120/125bpm [902b/mi] 47cal
7) 0.21mi - 1:33(7:17/mi) 119/120bpm [867b/mi] 8cal

7:32 7:23 7:20 7:29 7:31 7:31 1:33

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	138 103-153	1067	172 82-178	2/3
0.50	3:46	1:50	7:21	152 134-158	1116	176 174-180	6/8
0.75	5:41	1:55	7:41	116 107-130	891	173 158-176	3/9
1.00	7:32	1:51	7:22	124 117-132	914	176 166-182	10/7
1.25	9:24	1:52	7:27	130 123-134	970	176 174-180	3/3
1.50	11:16	1:52	7:29	121 116-127	906	177 174-180	4/4
1.75	13:07	1:51	7:23	118 115-120	872	177 174-182	3/3
2.00	14:55	1:48	7:11	121 116-123	870	178 176-184	3/4
2.25	16:44	1:49	7:17	118 115-124	860	177 176-180	4/6
2.50	18:32	1:47	7:10	119 116-121	852	177 174-180	5/10
2.75	20:24	1:52	7:29	119 117-121	890	177 174-182	6/10
3.00	22:15	1:51	7:24	120 116-125	887	176 172-180	8/4
3.25	24:07	1:52	7:29	118 113-121	882	177 164-184	6/5
3.50	26:04	1:57	7:47	117 113-125	911	177 170-180	4/8
3.75	27:55	1:51	7:25	119 115-125	882	176 174-178	8/3
4.00	29:44	1:49	7:17	119 116-120	867	177 174-180	3/9
4.25	31:36	1:52	7:27	116 115-119	864	177 174-178	5/5
4.50	33:24	1:48	7:11	116 112-117	832	178 156-184	2/15
4.75	35:19	1:55	7:41	121 112-125	930	176 170-180	9/1
5.00	37:15	1:56	7:45	125 121-128	969	177 174-180	11/5
5.25	39:07	1:51	7:25	118 112-125	875	178 172-182	5/6
5.50	41:01	1:55	7:39	121 118-124	926	179 176-184	5/6
5.75	42:55	1:54	7:35	121 118-125	917	179 176-182	11/3
6.00	44:47	1:52	7:26	121 119-125	900	179 176-184	10/7
6.21	46:21	1:34	7:21	119 117-120	875	179 176-182	10/7

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	7:40
See your biggest climbs

Cadence

177 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.2	46:18	7:27
Walk	0.1	82	0	3	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.33%	More
800m	3:34	7:10	49.32%	More
1km	4:26	7:08	51.79%	More
Mile	7:14	7:14	54.64%	More
5k	22:54	7:22	58.67%	More
5 miles	37:09	7:26	58.68%	More
10k	46:21	7:28	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	21:29	6:55	62.53
5M	36:26	7:17	59.84
10km	46:22	7:28	58.67
10M	1:18:38	7:52	57.11
Half	1:46:06	8:06	55.55
20M	2:49:43	8:29	55.02
Mara	3:49:01	8:44	54.37

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