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Tue 7th May 2024 at 12:20pm by Tommy2d

Run > General

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Time
30:50
Miles
3.32
Min/mi
9:17
Pacing
79.4%
Stride(cm)
100
Cals
334
Cadence
173
BPM
142
B/mi
1319
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 131/146bpm [1169b/mi] 86/90rpm 6.72/8.57mph
2) 1mi - 8:32(8:32/mi) 146/154bpm [1246b/mi] 87/90rpm 7.03/7.89mph
3) 1mi - 8:35(8:36/mi) 153/160bpm [1316b/mi] 87/90rpm 6.98/8.01mph

8:55 8:32 8:35

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	106 95-117	910	169 128-174	23/0
0.25	2:10	1:05	8:42	125 118-128	1087	171 168-172	3/0
0.38	3:14	1:04	8:36	126 123-128	1083	171 168-176	0/3
0.50	4:20	1:06	8:51	130 127-135	1150	175 172-180	0/5
0.63	5:29	1:09	9:11	137 134-139	1258	174 172-178	0/3
0.75	6:44	1:15	9:57	140 137-142	1393	171 162-176	0/1
0.88	7:48	1:04	8:30	136 133-140	1157	175 170-176	0/4
1.00	8:55	1:07	8:59	144 138-146	1295	174 172-176	0/1
1.13	9:57	1:02	8:15	145 143-147	1197	176 172-180	0/2
1.25	10:58	1:01	8:11	150 145-154	1227	176 172-178	2/1
1.38	12:44	1:46	14:08	136 120-153	1923	169 114-176	0/3
1.50	13:49	1:05	8:40	148 142-152	1282	173 168-176	4/0
1.63	14:54	1:04	8:34	145 144-151	1242	176 170-176	4/0
1.75	16:00	1:06	8:49	147 144-150	1297	176 172-176	0/3
1.88	17:04	1:04	8:34	147 146-150	1259	175 172-176	0/3
2.00	18:10	1:06	8:49	147 146-149	1297	175 172-176	0/1
2.13	19:14	1:04	8:30	150 149-151	1275	175 172-176	0/0
2.25	20:32	1:18	10:28	148 144-151	1548	167 114-176	2/0
2.38	21:35	1:02	8:19	149 145-151	1240	174 172-176	0/1
2.50	22:46	1:11	9:27	150 149-152	1417	174 132-176	2/0
2.63	23:46	1:00	8:00	153 151-155	1223	176 174-178	2/0
2.75	24:45	59	7:55	157 155-158	1242	176 172-176	3/0
2.88	25:49	1:04	8:31	160 158-160	1362	176 174-176	3/0
3.00	26:58	1:09	9:10	157 154-160	1439	172 144-180	1/3
3.13	27:59	1:02	8:15	155 154-156	1278	176 172-176	13/0
3.25	29:05	1:05	8:43	158 155-162	1376	172 166-176	1/0
3.32	33:57	4:52	1:11:46	123 107-164	8827	154 120-172	0/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.1%	8:18
15 7.5%	37:27
See your biggest climbs

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	173	3.3	28:43	8:42
Walk	10.1	123	0	3:25	3:09:00
Still	5.4	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:45	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:44	9:15
5M	47:35	9:31
10km	59:55	9:39
10M	1:39:13	9:55
Half	2:12:06	10:05
20M	3:26:52	10:21
Mara	4:35:26	10:31

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