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Tue 7th May 2024 at 1:18pm by mohawk sop

Run > Dog Running

warm

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Time
34:06
Miles
3.40
Min/mi
10:02
Pacing
79%
WAVA
45.29
Stride(cm)
100
Cals
387
Cadence
161
BPM
135
%MHR
71.5
B/mi
1355
Asc(m)
91
Hillscore
9
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 112/134bpm [1195b/mi] 60cal
2) 0.62mi - 6:28(10:25/mi) 139/151bpm [1447b/mi] 80cal
3) 0.62mi - 5:50(9:23/mi) 139/158bpm [1305b/mi] 66cal
4) 0.62mi - 5:54(9:29/mi) 149/154bpm [1414b/mi] 70cal
5) 0.62mi - 6:06(9:49/mi) 143/152bpm [1405b/mi] 73cal
6) 0.3mi - 3:10(10:44/mi) 146/155bpm [1566b/mi] 38cal

6:38 6:28 5:50 5:54 6:06 3:10

Pin Map

0mi in 0

Pace

21%

22%

11%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	101 75-115	1159	153 68-172	0/5
0.25	3:25	1:59	15:53	102 94-114	1620	145 88-184	0/1
0.38	4:34	1:09	9:10	116 108-122	1063	157 114-168	0/5
0.50	5:37	1:03	8:25	124 118-131	1044	162 134-170	0/8
0.63	6:41	1:04	8:29	131 127-134	1112	157 104-174	4/8
0.75	7:57	1:16	10:11	131 129-135	1335	161 144-170	0/13
0.88	9:19	1:21	10:51	139 131-142	1509	168 166-168	1/11
1.00	10:33	1:14	9:54	146 140-151	1444	167 130-172	13/1
1.13	11:38	1:05	8:38	147 143-151	1269	171 170-174	7/0
1.25	13:10	1:33	12:23	132 116-146	1634	150 116-218	11/0
1.38	14:26	1:16	10:08	119 114-123	1206	150 110-172	2/4
1.50	15:30	1:04	8:28	128 119-137	1084	166 128-172	0/11
1.63	16:33	1:03	8:25	150 141-158	1263	174 172-176	0/4
1.75	17:42	1:09	9:13	152 149-155	1401	171 168-174	2/3
1.88	19:03	1:21	10:47	149 146-152	1605	171 168-172	2/1
2.00	20:22	1:19	10:30	151 149-153	1584	170 168-172	10/0
2.13	21:29	1:08	9:02	149 147-151	1346	171 170-174	5/1
2.25	22:47	1:18	10:21	151 148-154	1563	171 170-174	6/0
2.38	23:58	1:11	9:27	150 147-153	1416	171 164-174	7/1
2.50	25:00	1:02	8:16	144 141-147	1189	170 156-174	0/9
2.63	26:24	1:24	11:15	143 136-148	1609	159 84-172	6/1
2.75	27:34	1:10	9:19	145 138-152	1351	169 136-174	4/0
2.88	28:36	1:02	8:16	150 148-152	1241	171 162-174	1/4
3.00	30:04	1:28	11:44	141 133-151	1655	150 86-176	0/4
3.13	31:08	1:04	8:31	138 133-144	1175	164 160-170	1/4
3.25	32:35	1:27	11:35	145 139-150	1681	149 106-172	3/1
3.38	33:51	1:16	10:12	148 141-155	1509	159 68-174	8/0
3.40	34:08	17	10:03	150 147-152	1507	153 112-174	1/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 45m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	9:50
30 2.7%	9:53
12 2.9%	9:36
12 3.0%	11:05
See your biggest climbs

Cadence

161 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	168	3.2	29:38	9:22
Walk	11.7	117	0.2	3:59	16:31
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.03%	More
800m	4:24	8:52	42.13%	More
1km	5:43	9:12	42.35%	More
Mile	9:26	9:26	43.77%	More
5k	30:04	9:41	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	30:51	9:56	45.54
5M	52:17	10:27	43.69
10km	1:06:32	10:42	42.85
10M	1:52:44	11:16	41.76
Half	2:32:04	11:36	40.63
20M	4:03:03	12:09	40.28
Mara	5:27:51	12:31	39.82

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