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Tue 7th May 2024 at 1:23pm by FleetPhil

Walk > General

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Time
27:07
Miles
1.23
Min/mi
22:03
Pacing
0%
Stride(cm)
58
Cals
101
Cadence
125
BPM
112
%MHR
53.4
B/mi
2471
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:58(22:28/mi) 112/124bpm [2517b/mi] 53cal 58/68rpm
2) 0.6mi - 13:09(21:46/mi) 113/130bpm [2460b/mi] 48cal 60/87rpm

13:58 13:09

Pace

10%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +29	29:32	110 101-121	3249	125 98-134	3/1
0.13	3:11	1:20	21:18	105 104-106	2236	126 120-132	0/4
0.19	4:43	1:32	24:33	111 105-117	2725	122 114-128	2/1
0.25	6:07	1:25	22:35	119 116-123	2687	117 112-124	5/0
0.31	7:27	1:20	21:18	118 110-124	2512	127 124-130	4/0
0.38	8:54	1:27	23:08	113 110-114	2615	129 124-136	1/1
0.44	10:47	1:53 +29	30:08	107 101-110	3225	128 124-132	0/5
0.50	12:09	1:22	21:53	108 106-111	2363	128 124-132	0/6
0.56	13:36	1:27	23:13	113 109-119	2624	125 116-130	0/1
0.63	14:58	1:22	21:52	113 106-121	2470	120 106-128	1/0
0.69	16:16	1:18	20:47	115 111-121	2390	129 120-138	2/4
0.75	17:37	1:21	21:32	116 113-117	2497	125 122-128	2/0
0.81	19:00	1:23	22:04	113 110-119	2493	123 120-128	3/0
0.88	20:22	1:22	21:55	121 111-130	2651	127 124-132	0/2
0.94	21:46	1:24	22:21	111 106-114	2481	125 114-132	0/3
1.00	23:07	1:21	21:36	113 108-116	2442	122 116-128	3/1
1.06	24:33	1:27	23:05	107 104-113	2470	128 124-132	1/1
1.13	25:47	1:14	19:41	108 105-112	2126	128 118-174	1/1
1.19	27:05	1:18	20:53	111 108-114	2318	127 122-132	0/1
1.23	28:05	1:00	26:20	107 103-110	2817	124 116-128	1/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	22:42
See your biggest climbs

Cadence

125 (174 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	10:43	21:33	More
1km	13:22	21:31	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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