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Tue 7th May 2024 at 12:48pm by delanthear

Run > General

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Time
39:52
Miles
4.69
Min/mi
8:30
Pacing
83.3%
WAVA
54.09
Stride(cm)
107
Cals
412
Cadence
177
BPM
133
%MHR
73.1
B/mi
1131
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 7.54km - 39:52(5:17/km) 134/151bpm [708b/km] 412cal 11.35/14.24kmph

39:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	104 65-120	958	171 106-184	12/2
0.50	4:26	2:08	8:30	124 111-131	1055	175 172-178	5/3
0.75	6:43	2:17	9:09	124 119-133	1134	171 134-180	5/3
1.00	8:46	2:03	8:12	134 121-139	1098	178 174-180	4/3
1.25	10:55	2:09	8:35	135 128-140	1159	177 152-188	6/3
1.50	12:58	2:03	8:13	138 134-145	1133	179 116-196	8/4
1.75	15:00	2:02	8:10	140 136-144	1143	183 178-186	7/4
2.00	17:10	2:10	8:39	139 136-142	1202	179 164-182	8/4
2.25	19:24	2:14	8:57	142 138-148	1270	183 174-248	11/3
2.50	22:13	2:49	11:17	132 125-141	1489	163 66-194	6/2
2.75	24:14	2:01	8:03	142 131-151	1143	183 176-202	4/11
3.00	26:24	2:10	8:39	140 136-145	1212	181 140-232	1/14
3.25	28:33	2:09	8:37	137 133-143	1181	183 168-204	4/9
3.50	30:04	1:30	6:01	143 131-149	861	177 150-198	8/6
3.75	32:12	2:08	8:33	130 122-138	1111	173 118-188	3/14
4.00	34:20	2:08	8:33	134 129-143	1147	182 178-188	4/10
4.25	36:09	1:49	7:15	141 136-146	1022	183 180-186	1/7
4.50	38:19	2:10	8:39	135 130-138	1168	178 166-182	4/5
4.69	39:52	1:33	8:22	132 130-135	1105	177 130-182	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.8%	9:31
11	1.9%	8:35

Cadence Distribution
177 avge / 248 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	4.6	38:39	8:22
Walk	3.1	125	0.1	1:13	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.37%	More
800m	3:32	7:07	52.96%	More
1km	4:37	7:25	52.94%	More
Mile	7:31	7:31	55.38%	More
5k	26:03	8:23	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:46	8:18	54.95
5M	42:40	8:32	53.97
10km	53:43	8:39	53.50
10M	1:28:57	8:54	53.37
Half	1:58:26	9:02	52.61
20M	3:05:28	9:16	53.23
Mara	4:06:56	9:25	53.31

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