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Tue 7th May 2024 at 9:52am by sparky paul

Walk > General

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Time
2:53:28
Miles
8.03
Min/mi
21:36
Pacing
0%
Stride(cm)
67
Cals
840
Cadence
110
BPM
71
%MHR
41.5
B/mi
1534
Asc(m)
710
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 71/82bpm [1371b/mi] 101cal 55/59rpm 3.11/9.81mph
2) 1mi - 18:50(18:50/mi) 74/84bpm [1394b/mi] 112cal 55/60rpm 3.19/3.72mph
3) 1mi - 29:44(29:44/mi) 72/90bpm [2141b/mi] 101cal 24/76rpm 2.02/9.73mph
4) 1mi - 20:38(20:38/mi) 62/71bpm [1280b/mi] 111cal 51/58rpm 2.91/3.92mph
5) 1mi - 20:24(20:24/mi) 69/83bpm [1408b/mi] 101cal 48/58rpm 2.94/3.51mph
6) 1mi - 23:29(23:29/mi) 70/87bpm [1644b/mi] 100cal 46/58rpm 2.55/6.39mph
7) 1mi - 20:40(20:40/mi) 74/87bpm [1529b/mi] 105cal 52/59rpm 2.9/3.57mph
8) 1mi - 19:47(19:47/mi) 76/87bpm [1503b/mi] 106cal 54/59rpm 3.03/3.3mph
9) 0.03mi - 36(19:56/mi) 82/84bpm [1634b/mi] 3cal 54/56rpm 3.01/3.07mph

19:19 18:50 29:44 20:38 20:24 23:29 20:40 19:47 36

Pace

13%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:09	69 62-73	1321	112 104-118	22/18
0.50	9:24	4:37	18:29	69 64-77	1275	113 108-118	15/22
0.75	14:26	5:02	20:06	74 66-82	1488	113 104-118	38/27
1.00	19:19	4:53	19:31	69 62-76	1347	113 106-116	24/45
1.25	24:00	4:41	18:45	71 67-76	1331	113 104-120	35/32
1.50	28:51	4:51	19:24	73 67-78	1416	113 112-116	29/23
1.75	33:37	4:46	19:03	76 70-84	1447	112 108-116	46/45
2.00	38:10	4:33	18:12	77 71-83	1402	111 104-118	25/20
2.25	43:45	5:35	22:21	78 71-86	1744	108 86-114	487/490
2.50	51:21	7:36	30:25	76 66-88	2312	94 86-102	50/46
2.75	1:03:20	11:59	47:55	71 56-81	3402	105 94-110	54/70
3.00	1:07:53	4:33	18:10	67 59-76	1217	111 106-116	42/24
3.25	1:13:09	5:16	21:05	62 55-70	1307	105 96-112	27/15
3.50	1:21:42	8:33 +3:17	34:14	60 53-68	2054	106 94-112	25/10
3.75	1:26:48	5:05	20:21	63 52-71	1282	108 104-116	24/28
4.00	1:31:50	5:02	20:09	63 55-68	1269	109 100-114	18/22
4.25	1:37:07	5:17	21:08	67 61-77	1416	110 102-114	29/32
4.50	1:42:35	5:28	21:51	70 64-81	1529	111 102-114	30/35
4.75	1:47:24	4:49	19:17	68 61-75	1311	110 106-116	24/31
5.00	1:52:14	4:50	19:20	73 61-82	1411	109 104-114	25/10
5.25	2:31:48	39:34 +34:45	2:38:18	69 61-77	10923	110 104-114	21/27
5.50	2:43:06	11:18 +3:29	45:11	67 58-77	3027	110 102-114	37/39
5.75	2:50:35	7:29 +2:04	29:56	69 57-82	2066	110 100-116	9/20
6.00	2:55:58	5:23	21:32	77 70-86	1658	112 100-116	18/25
6.25	3:01:03	5:05	20:21	75 68-86	1526	112 106-116	13/20
6.50	3:06:50	5:47	23:06	72 64-78	1664	111 100-116	22/24
6.75	3:11:38	4:48	19:13	77 72-82	1480	113 108-116	15/16
7.00	3:16:38	5:00	20:00	73 68-80	1460	112 94-116	25/33
7.25	3:21:46	5:08	20:31	76 69-83	1559	111 104-116	22/13
7.50	3:26:38	4:53	19:31	74 66-80	1444	112 106-114	24/24
7.75	3:31:37	4:58	19:54	79 73-87	1572	113 108-118	21/11
8.00	3:36:25	4:48	19:13	77 69-86	1479	113 108-118	21/21
8.03	3:37:01	36	20:01	82 80-84	1642	110 108-110	2/3

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 710m, Range 457m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	18:02
11 7.1%	20:58
11 4.0%	21:43
See your biggest climbs

Cadence

110 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:58	18:02	More
1km	11:14	18:05	More
Mile	18:34	18:34	More
5k	1:45:54	34:05	More
5 miles	2:28:05	29:37	More

Predictions

Dist	Time	Per Mile

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