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Tue 7th May 2024 at 11:46am by benjamin

Bike > General

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Time
10:45
Miles
2.23
Mph
12.4
Pacing
0%
Cals
107
BPM
112
B/mi
538
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 4:43(4:43/mi) 116/126bpm [546b/mi]
2) 1mi - 4:26(4:26/mi) 104/123bpm [462b/mi]
3) 0.23mi - 1:34(6:43/mi) 120/129bpm [808b/mi]

4:43 4:26 1:34

Pace

14%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14	14	16.35	107 103-114	393	0/0
0.13	30	16	13.93	118 116-119	508	0/0
0.19	48	18	12.69	113 110-117	534	0/0
0.25	1:05	17	13.03	115 114-117	529	674/0
0.31	1:22	18	12.85	118 118-119	551	0/0
0.38	1:39	16	13.86	116 114-118	502	1/0
0.44	1:55	17	13.61	118 115-119	520	1/0
0.50	2:14	19	11.83	119 117-121	604	3/0
0.56	2:32	18	12.65	120 118-121	569	5/0
0.63	2:48	16	14.06	121 120-124	516	6/0
0.69	3:03	15	15.00	125 124-126	500	4/0
0.75	3:16	13	17.06	125 124-126	440	2/0
0.81	3:29	13	17.09	120 118-124	421	3/0
0.88	3:55	26	8.78	116 111-119	793	2/0
0.94	4:30	35	6.51	107 104-111	986	0/1
1.00	4:44	14	15.62	103 103-104	396	0/1
1.06	4:59	15	15.38	105 104-106	410	0/4
1.13	5:17	18	12.35	107 104-108	520	0/7
1.19	5:25	8	26.83	103 102-103	230	0/6
1.25	5:34	9	25.80	107 103-110	249	0/5
1.31	5:46	12	18.36	107 103-110	350	0/4
1.38	6:12	26	8.76	96 93-102	657	0/4
1.44	6:51	39	5.75	98 94-101	1023	0/3
1.50	7:03	12	19.41	102 101-102	315	0/2
1.56	7:13	11	20.82	102 102-103	294	0/1
1.63	7:27	14	16.55	97 91-101	352	0/4
1.69	7:39	12	19.33	92 91-96	286	0/4
1.75	7:50	12	19.28	98 96-101	305	0/2
1.81	8:04	14	16.27	106 101-108	391	0/0
1.88	8:22	18	12.85	106 103-109	495	2/0
1.94	8:46	24	9.38	113 109-120	723	4/0
2.00	9:10	24	9.39	122 121-123	780	5/0
2.06	9:29	20	11.41	124 123-124	652	6/0
2.13	10:03	34	6.63	127 122-129	1149	8/0
2.19	10:24	21	10.81	116 110-121	644	7/0
2.23	10:44	20	8.23	110 109-111	802	3/0

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 703m

Elevation Graph

Biggest Climbs (m)	Mph
36 7.6%	8.9
29 3.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:48	3:37	More
1km	2:32	4:04	More
Mile	4:10	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:45	5:17
20km	1:06:25	5:21
15 miles	1:21:04	5:24
20 miles	1:49:59	5:30
40km	2:18:28	5:34
25 miles	2:19:19	5:34
42km	2:25:49	5:35
50 miles	4:50:29	5:49
56 miles	5:27:33	5:51
100 miles	10:05:38	6:03
112 miles	11:22:56	6:06

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