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Tue 7th May 2024 at 5:22am by Shenosen

Run > General

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Time
1:01:11
Miles
6.80
Min/mi
9:00
Pacing
80.3%
WAVA
51.30
Stride(cm)
103
Cals
683
Cadence
175
BPM
134
%MHR
76.1
B/mi
1205
Asc(m)
281
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 131/144bpm [1351b/mi] 126cal 5.82/7.14mph
2) 1mi - 9:09(9:09/mi) 141/154bpm [1291b/mi] 123cal 6.55/7.62mph
3) 1mi - 9:27(9:27/mi) 142/156bpm [1341b/mi] 123cal 6.35/7.6mph
4) 1mi - 8:48(8:48/mi) 130/137bpm [1144b/mi] 86cal 6.82/7.41mph
5) 1mi - 8:37(8:37/mi) 132/137bpm [1137b/mi] 86cal 6.97/7.41mph
6) 1mi - 8:37(8:37/mi) 134/144bpm [1154b/mi] 89cal 6.97/7.89mph
7) 0.8mi - 6:16(7:49/mi) 129/143bpm [1008b/mi] 50cal 7.68/8.79mph

10:19 9:09 9:27 8:48 8:37 8:37 6:16

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	119 87-131	1125	174 108-218	12/0
0.50	5:12	2:50	11:21	131 123-137	1486	172 164-180	22/0
0.75	7:57	2:45	11:02	137 130-143	1511	170 164-176	27/0
1.00	10:18	2:21	9:24	133 123-143	1250	172 164-176	9/16
1.25	12:50	2:31	10:06	135 128-140	1362	172 168-180	6/16
1.50	15:05	2:15	9:01	141 133-145	1271	171 166-174	11/9
1.75	17:16	2:11	8:43	144 141-147	1256	169 68-180	0/25
2.00	19:28	2:12	8:47	147 141-154	1291	177 172-182	1/15
2.25	22:09	2:41	10:45	141 130-148	1516	173 170-176	1/13
2.50	24:25	2:16	9:05	145 140-149	1316	175 170-182	8/11
2.75	26:40	2:15	8:59	143 134-156	1285	175 172-182	27/2
3.00	28:54	2:15	8:58	141 122-156	1265	172 168-174	15/8
3.25	31:09	2:14	8:57	131 128-132	1173	173 170-180	9/22
3.50	34:05	2:56 +49	11:43	117 95-135	1371	180 172-188	15/15
3.75	36:20	2:15	9:01	134 132-137	1208	179 176-182	26/8
4.00	38:31	2:11	8:43	131 127-135	1142	176 172-182	8/26
4.25	40:37	2:07	8:27	132 127-135	1116	178 172-180	19/13
4.50	42:44	2:07	8:28	132 129-134	1119	176 172-180	6/16
4.75	44:56	2:11	8:45	129 126-134	1129	173 170-174	19/15
5.00	47:07	2:11	8:46	134 129-137	1174	178 172-182	24/13
5.25	49:10	2:03	8:11	131 130-133	1071	180 174-184	11/20
5.50	51:27	2:17	9:07	133 129-143	1212	177 172-182	15/14
5.75	53:41	2:15	9:00	138 130-144	1241	178 172-180	29/8
6.00	55:44	2:02	8:09	134 130-142	1093	172 164-180	14/27
6.25	57:41	1:57	7:49	133 125-143	1039	169 164-176	16/28
6.50	59:32	1:51	7:25	124 122-127	919	178 168-184	3/40
6.75	1:01:34	2:02	8:08	128 126-131	1041	179 174-184	13/17
6.80	1:02:00	26	8:27	129 127-130	1090	173 172-176	1/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 106m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.4%	10:43
33 11.0%	9:18
24 17.0%	8:59
22 9.5%	9:39
18 16.4%	7:54
18 5.7%	10:18
See your biggest climbs

Cadence

175 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	6.8	1:00:40	9:04
Walk	0.2	88	0	9	9:30
Still	0.6	-	-	21	-
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.40%	More
800m	3:46	7:34	49.33%	More
1km	4:47	7:42	50.66%	More
Mile	7:52	7:52	52.46%	More
5k	26:13	8:26	53.61%	More
5 miles	44:16	8:51	51.60%	More
10k	55:48	8:59	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:40	8:35	52.69
5M	44:10	8:50	51.72
10km	55:36	8:57	51.27
10M	1:32:05	9:13	51.13
Half	2:02:36	9:22	50.40
20M	3:11:59	9:36	51.00
Mara	4:15:36	9:45	51.08

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