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Tue 7th May 2024 at 10:40am by K5 Gus

Walk > Hiking

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Time
2:24:50
Miles
9.47
Min/mi
15:18
Pacing
0%
Stride(cm)
85
Cals
750
Cadence
123
BPM
104
%MHR
55.2
B/mi
1587
Asc(m)
291
Hillscore
25
Surface
Road

Notes & Comments

Upper Glen Lochay - intake pipe loop

1) 9.47mi - 2:24:50(15:18/mi) 104/138bpm [1591b/mi] 750cal 61/125rpm

2:24:50

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:01	8:01	16:03	88 72-100	1412	120 112-128	16/5
1.00	15:50	7:49	15:38	97 87-105	1517	121 112-128	23/6
1.50	23:12	7:22	14:44	97 93-103	1429	126 120-132	10/10
2.00	30:41	7:29	14:58	99 91-113	1481	124 114-134	21/13
2.50	38:12	7:31	15:02	91 81-114	1367	124 114-140	19/24
3.00	46:11	7:59 +31	15:59	92 80-111	1470	124 120-130	12/5
3.50	53:50	7:39	15:18	124 109-138	1898	122 110-130	18/9
4.00	1:01:31	7:41	15:22	121 114-129	1859	122 112-130	18/8
4.50	1:11:17	9:46 +8	19:32	123 110-134	2402	109 98-126	66/1
5.00	1:21:20	10:03 +42	20:05	125 100-138	2511	112 100-128	74/2
5.50	1:28:39	7:19	14:38	100 93-120	1463	125 118-132	24/16
6.00	1:38:01	9:22 +1:54	18:44	97 77-112	1817	125 110-250	4/29
6.50	1:45:44	7:43	15:26	105 93-119	1621	123 112-132	30/13
7.00	1:53:06	7:22	14:43	99 95-104	1457	125 118-132	9/19
7.50	2:00:26	7:20	14:40	101 98-108	1482	125 114-136	7/8
8.00	2:07:39	7:13	14:27	98 92-105	1416	126 120-136	5/22
8.50	2:14:19	6:40	13:20	106 100-114	1414	136 124-146	2/82
9.00	2:21:45	7:26 +33	14:52	99 87-106	1472	133 124-144	0/77
9.47	2:28:38	6:53	14:46	97 93-105	1433	127 114-132	4/15

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
164 9.3%	19:29
23 5.9%	16:08
21 3.7%	16:12
15 5.2%	15:45
13 2.3%	15:57
10 4.2%	16:09
See your biggest climbs

Cadence

123 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	6:38	13:20	More
1km	8:18	13:21	More
Mile	13:40	13:40	More
5k	44:51	14:26	More
5 miles	1:18:03	15:37	More
10k	1:38:25	15:50	More

Predictions

Dist	Time	Per Mile

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