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Tue 7th May 2024 at 12:00pm by MabelMoonface

Walk > General

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Time
1:17:21
Miles
3.61
Min/mi
21:26
Pacing
0%
Stride(cm)
69
Cals
380
Cadence
108
BPM
101
%MHR
59
B/mi
2161
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 95/120bpm [1852b/mi] 94cal 50/62rpm
2) 1mi - 23:40(23:40/mi) 104/123bpm [2461b/mi] 120cal 41/79rpm
3) 1mi - 21:51(21:51/mi) 98/118bpm [2142b/mi] 101cal 45/79rpm
4) 0.61mi - 12:20(20:17/mi) 106/116bpm [2149b/mi] 65cal 47/60rpm

19:30 23:40 21:51 12:20

Pace

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:36	102 86-120	1897	114 108-124	0/9
0.25	4:46	2:27	19:35	105 94-118	2056	114 108-124	3/4
0.38	7:30	2:43	21:47	88 79-95	1916	111 102-114	1/4
0.50	9:52	2:22	18:57	96 91-104	1820	113 100-118	0/7
0.63	12:19	2:27	19:37	91 86-95	1786	111 104-114	0/7
0.75	14:44	2:25	19:18	90 86-96	1737	111 104-116	0/10
0.88	17:08	2:24	19:12	94 90-97	1804	112 110-118	2/4
1.00	19:32	2:24	19:14	98 95-106	1885	110 102-114	3/3
1.13	22:20	2:48	22:27	96 87-112	2155	111 100-114	5/2
1.25	24:52	2:32	20:17	98 88-107	1987	108 96-116	13/0
1.38	27:32	2:40	21:18	113 106-120	2407	102 96-106	6/4
1.50	30:15	2:43	21:44	108 89-121	2347	108 100-116	0/13
1.63	33:01	2:46	22:06	92 86-102	2034	108 100-112	0/4
1.75	36:39	3:38	29:03	102 89-116	2963	100 86-122	6/0
1.88	39:38	2:59	23:50	111 94-123	2646	101 88-112	15/0
2.00	43:11	3:33	28:28	108 94-122	3074	102 82-158	1/3
2.13	54:50	11:39 +7:22	1:33:11	91 78-101	8479	107 36-158	12/0
2.25	57:30	2:40	21:24	93 88-96	1990	112 106-116	1/4
2.38	1:00:01	2:31	20:08	90 85-96	1812	111 100-116	2/11
2.50	1:02:40	2:39	21:10	97 87-108	2053	111 102-118	0/14
2.63	1:05:10	2:30	19:58	104 94-111	2077	108 94-116	0/11
2.75	1:07:31	2:21	18:51	108 94-118	2035	110 106-116	6/3
2.88	1:10:05	2:33	20:27	105 97-113	2148	112 102-118	5/3
3.00	1:12:24	2:20	18:38	110 103-116	2051	109 106-112	7/0
3.13	1:14:47	2:22	18:58	110 105-115	2087	108 102-110	8/0
3.25	1:17:12	2:25	19:22	106 102-111	2053	109 102-114	5/1
3.38	1:19:34	2:22	18:56	105 101-107	1988	110 106-116	6/0
3.50	1:22:28	2:54	23:12	101 91-114	2344	108 100-118	5/3
3.61	1:24:44	2:16	21:08	109 106-112	2303	106 102-110	8/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	19:17
25 7.0%	21:10
22 6.7%	27:40
12 8.5%	25:51
12 4.7%	21:02
See your biggest climbs

Cadence

108 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:23	18:52	More
1km	11:46	18:57	More
Mile	19:27	19:27	More
5k	1:14:05	23:51	More

Predictions

Dist	Time	Per Mile

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