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Tue 7th May 2024 at 9:34am by Ultrahamster

Run > General

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Time
22:06
Miles
2.00
Min/mi
11:03
Pacing
75.6%
WAVA
44.90
Stride(cm)
92
Cals
218
Cadence
160
BPM
149
%MHR
77.6
B/mi
1647
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 143/158bpm [1601b/mi] 108cal 5.36/0mph
2) 1mi - 10:53(10:53/mi) 155/162bpm [1686b/mi] 110cal 5.52/0mph
3) 0mi - 1(5:33/mi) 153/153bpm [850b/mi] 10.81/0mph

11:12 10:53 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	105 88-119	1613	158 156-160	0/1
0.13	1:43	45	12:08	127 119-131	1541	157 154-162	1/0
0.19	2:26	43	11:34	134 131-137	1549	158 156-160	0/0
0.25	3:09	43	11:21	136 134-139	1543	158 156-162	0/0
0.31	3:54	45	11:54	142 140-143	1689	158 156-160	0/1
0.38	4:36	43	11:22	143 142-146	1627	159 156-164	1/0
0.44	5:18	41	11:03	148 146-149	1635	159 156-162	0/0
0.50	6:00	42	11:19	147 146-149	1662	158 156-160	0/0
0.56	6:42	42	11:12	148 148-149	1656	158 156-162	0/0
0.63	7:24	42	11:09	149 148-149	1661	158 156-160	0/0
0.69	8:05	41	10:56	151 149-152	1652	159 158-160	0/1
0.75	8:49	44	11:44	149 146-152	1749	160 156-164	0/0
0.81	9:26	37	9:48	152 150-154	1490	160 158-162	0/1
0.88	10:04	38	10:06	154 152-154	1556	160 158-162	0/0
0.94	10:46	42	11:17	156 154-158	1759	159 158-160	0/0
1.00	11:33	47	12:33	154 152-156	1932	160 156-164	1/0
1.06	12:15	42	11:07	154 152-156	1712	159 158-160	0/0
1.13	12:55	40	10:39	156 155-157	1661	159 158-162	1/0
1.19	13:37	42	11:19	157 155-158	1777	159 156-160	0/1
1.25	14:19	42	11:08	156 155-157	1736	159 158-162	0/1
1.31	15:01	42	11:15	156 154-157	1755	160 158-164	0/0
1.38	15:41	40	10:35	157 154-158	1662	161 160-164	0/0
1.44	16:22	41	11:01	159 157-161	1752	160 156-162	0/1
1.50	17:27	1:05	17:18	153 148-161	2648	159 158-160	0/1
1.56	18:01	35	9:14	153 150-156	1412	160 158-162	0/1
1.63	18:41	39	10:28	156 155-157	1632	160 158-162	0/0
1.69	19:20	39	10:24	159 157-160	1653	161 158-162	0/0
1.75	20:00	41	10:54	160 158-161	1743	161 160-162	0/0
1.81	20:40	40	10:37	161 160-161	1710	162 160-164	0/1
1.88	21:19	39	10:28	162 160-162	1695	162 160-166	0/1
1.94	22:57	1:38	26:01	149 129-162	3877	164 162-166	2/0
2.00	23:59	1:02	16:29	141 129-152	2324	163 160-168	0/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	2	23:55	11:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.41%	More
800m	5:25	10:54	38.50%	More
1km	6:47	10:54	40.13%	More
Mile	11:02	11:02	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.78
5km	35:22	11:23	44.49
5M	58:46	11:45	43.74
10km	1:14:06	11:56	43.39
10M	2:03:08	12:19	43.24
Half	2:44:16	12:32	42.59
20M	4:18:02	12:54	42.97
Mara	5:44:13	13:08	42.95

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