You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 12:40pm by RicheyJames

Run > General
  • Time
    43:44
  • Miles
    5.00
  • Min/mi
    8:45
  • Pacing
    91%
  • WAVA
    53.91
  • Stride(cm)
    109
  • Cals
    552
  • Cadence
    168
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1351
  • Asc(m)
    799
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Think Garmin was struggling to lock on to GPS at the start so removed the first 500m as it was claiming that I was running ar 3min/km pace!!

1) 1km - 5:27(5:27/km) 140/149bpm [763b/km] 64cal
2) 1km - 5:45(5:45/km) 148/153bpm [851b/km] 66cal
3) 1km - 5:27(5:27/km) 149/153bpm [813b/km] 63cal
4) 1km - 5:26(5:26/km) 154/163bpm [836b/km] 65cal
5) 1km - 5:17(5:17/km) 156/161bpm [825b/km] 63cal
6) 1km - 5:18(5:18/km) 160/164bpm [848b/km] 66cal
7) 1km - 5:10(5:10/km) 160/164bpm [827b/km] 64cal
8) 1km - 5:16(5:16/km) 161/166bpm [848b/km] 65cal
9) 0.55km - 2:48(5:08/km) 163/168bpm [837b/km] 36cal
5:27 5:45 5:27 5:26 5:17 5:18 5:10 5:16 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 146 141-149 1583 166 166-168 77/66
0.50 5:19 2:36 10:24 147 145-150 1529 166 164-172 46/76
0.75 7:27 2:08 8:32 149 146-153 1273 166 164-168 48/44
1.00 9:33 2:06 8:24 147 145-149 1236 166 162-170 23/52
1.25 11:45 2:12 8:49 149 148-149 1314 166 164-168 19/37
1.50 14:00 2:15 9:01 150 146-153 1352 167 164-172 9/20
1.75 16:12 2:11 8:46 149 147-152 1305 168 166-170 13/13
2.00 18:24 2:12 8:49 154 151-158 1357 169 166-172 13/22
2.25 20:32 2:08 8:31 159 153-163 1354 168 164-174 19/7
2.50 22:43 2:11 8:46 154 149-157 1350 168 166-170 24/13
2.75 24:48 2:05 8:21 157 155-160 1312 168 166-170 11/29
3.00 26:53 2:05 8:20 161 159-164 1341 168 166-174 12/18
3.25 29:05 2:11 8:46 160 159-161 1402 169 166-172 21/9
3.50 31:13 2:08 8:33 159 156-162 1360 169 166-172 15/9
3.75 33:18 2:05 8:20 160 159-161 1334 170 168-174 24/28
4.00 35:22 2:03 8:14 161 158-164 1325 170 166-172 14/11
4.25 37:31 2:10 8:38 161 158-166 1390 171 168-174 12/19
4.50 39:37 2:06 8:25 160 158-161 1347 170 168-172 13/7
4.75 41:41 2:04 8:15 162 158-166 1336 171 168-174 8/15
5.00 43:44 2:03 8:16 163 161-164 1348 171 168-174 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.1% 8:34
    15 12.7% 8:36
    13 10.3% 8:45
    13 6.9% 8:59
    11 5.5% 8:18

  • Cadence Distribution

    168 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.11% More
    800m 4:04 8:12 47.18% More
    1km 5:07 8:14 48.95% More
    Mile 8:19 8:19 51.26% More
    5k 26:19 8:28 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.69
    5km 26:25 8:30 54.87
    5M 43:44 8:45 53.95
    10km 55:04 8:52 53.50
    10M 1:31:11 9:07 53.40
    Half 2:01:24 9:16 52.65
    20M 3:10:06 9:30 53.28
    Mara 4:13:06 9:40 53.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here