You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 10:33am by Louis Sharrock

Run > General

Follow User
0 👍

Time
2:40:07
Miles
20.42
Min/mi
7:50
Pacing
69.2%
Stride(cm)
112
Cals
1823
Cadence
183
BPM
147
%MHR
85.9
B/mi
1152
Asc(m)
251
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 137/148bpm [1109b/mi] 55cal
2) 0.62mi - 5:01(8:04/mi) 145/149bpm [1170b/mi] 57cal
3) 0.62mi - 4:59(8:01/mi) 145/150bpm [1161b/mi] 55cal
4) 0.62mi - 5:00(8:03/mi) 146/149bpm [1175b/mi] 56cal
5) 0.62mi - 5:02(8:06/mi) 148/151bpm [1200b/mi] 56cal
6) 0.62mi - 4:48(7:43/mi) 138/150bpm [1066b/mi] 49cal
7) 0.62mi - 4:56(7:56/mi) 146/152bpm [1158b/mi] 53cal
8) 0.62mi - 4:54(7:53/mi) 146/149bpm [1150b/mi] 51cal
9) 0.62mi - 4:52(7:50/mi) 147/150bpm [1152b/mi] 52cal
10) 0.62mi - 4:49(7:45/mi) 142/153bpm [1101b/mi] 51cal
11) 0.62mi - 4:55(7:55/mi) 146/154bpm [1155b/mi] 54cal
12) 0.62mi - 4:55(7:55/mi) 148/149bpm [1171b/mi] 53cal
13) 0.62mi - 4:49(7:46/mi) 144/148bpm [1117b/mi] 52cal
14) 0.62mi - 4:56(7:56/mi) 149/156bpm [1183b/mi] 56cal
15) 0.62mi - 4:44(7:37/mi) 145/152bpm [1104b/mi] 52cal
16) 0.62mi - 4:46(7:40/mi) 147/152bpm [1128b/mi] 56cal
17) 0.62mi - 4:47(7:41/mi) 150/153bpm [1153b/mi] 55cal
18) 0.62mi - 4:43(7:35/mi) 149/153bpm [1130b/mi] 55cal
19) 0.62mi - 4:56(7:57/mi) 148/152bpm [1177b/mi] 56cal
20) 0.62mi - 4:51(7:48/mi) 145/149bpm [1130b/mi] 59cal
21) 0.62mi - 4:48(7:43/mi) 147/151bpm [1134b/mi] 57cal
22) 0.62mi - 4:54(7:54/mi) 148/151bpm [1168b/mi] 58cal
23) 0.62mi - 4:45(7:39/mi) 149/151bpm [1139b/mi] 59cal
24) 0.62mi - 4:42(7:34/mi) 148/151bpm [1119b/mi] 58cal
25) 0.62mi - 4:56(7:56/mi) 147/151bpm [1167b/mi] 59cal
26) 0.62mi - 4:52(7:50/mi) 148/150bpm [1159b/mi] 56cal
27) 0.62mi - 4:52(7:50/mi) 150/152bpm [1175b/mi] 60cal
28) 0.62mi - 4:55(7:55/mi) 151/154bpm [1196b/mi] 58cal
29) 0.62mi - 4:57(7:58/mi) 149/154bpm [1187b/mi] 58cal
30) 0.62mi - 4:55(7:55/mi) 150/155bpm [1187b/mi] 55cal
31) 0.62mi - 4:51(7:49/mi) 150/152bpm [1172b/mi] 57cal
32) 0.62mi - 4:51(7:48/mi) 150/152bpm [1170b/mi] 57cal
33) 0.53mi - 4:06(7:40/mi) 155/158bpm [1189b/mi] 48cal

5:02 5:01 4:59 5:00 5:02 4:48 4:56 4:54 4:52 4:49 4:55 4:55 4:49 4:56 4:44 4:46 4:47 4:43 4:56 4:51 4:48 4:54 4:45 4:42 4:56 4:52 4:52 4:55 4:57 4:55 4:51 4:51 4:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	140 85-149	1131	180 170-188	23/13
2.00	16:06	8:01	8:01	145 138-150	1164	182 178-186	7/18
3.00	24:07	8:00	8:00	146 143-151	1169	182 178-186	24/18
4.00	35:23	11:16 +3:26	11:16	142 88-151	1600	182 90-192	35/53
5.00	43:26	8:04 +6	8:04	146 140-152	1177	182 178-186	21/26
6.00	51:43	8:16 +28	8:16	146 135-153	1208	182 94-188	33/20
7.00	1:00:16	8:33 +43	8:33	145 108-154	1240	183 180-186	45/42
8.00	1:08:37	8:21 +31	8:21	146 129-149	1219	182 176-186	30/31
9.00	1:16:28	7:52	7:52	147 135-156	1156	183 178-186	38/37
10.00	1:24:04	7:36	7:36	147 141-152	1117	184 180-188	30/35
11.00	1:31:45	7:41	7:41	150 143-153	1151	184 178-188	36/30
12.00	1:39:39	7:54 +3	7:54	148 142-152	1169	184 162-188	36/36
13.00	1:47:24	7:45	7:45	146 143-151	1131	183 180-188	36/42
14.00	1:55:12	7:48	7:48	148 145-151	1155	183 180-188	29/22
15.00	2:02:48	7:37	7:37	148 142-151	1126	183 180-188	13/29
16.00	2:10:42	7:54	7:54	148 144-151	1169	183 180-186	17/20
17.00	2:18:30	7:48	7:48	150 146-152	1169	183 176-186	27/18
18.00	2:26:36	8:06 +6	8:06	150 145-154	1214	183 180-188	37/23
19.00	2:34:30	7:55	7:55	150 144-155	1187	184 180-188	24/32
20.00	2:42:15	7:45	7:45	151 148-155	1171	184 180-188	21/25
20.42	2:45:29	3:14	7:44	155 153-158	1199	185 180-188	13/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.5%	8:00
13	1.1%	8:00

Cadence Distribution
183 avge / 192 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	20.4	2:40:08	7:58
Walk	1.7	91	0	2:48	5:40:32
Pause	1.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	23:53	7:41	0.00%	More
5 miles	38:40	7:44	0.00%	More
10k	47:58	7:43	0.00%	More
10 miles	1:17:50	7:47	0.00%	More
Half	1:42:43	7:50	0.00%	More
20 miles	2:42:06	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:46	7:00
5M	36:02	7:12
10km	45:22	7:18
10M	1:15:07	7:31
Half	1:40:01	7:38
20M	2:36:38	7:50
Mara	3:28:32	7:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry