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Tue 7th May 2024 at 10:46am by Sheldoreo

Walk > General

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Time
2:32:13
Miles
4.35
Min/mi
35:00
Pacing
0%
Stride(cm)
43
Cals
626
Cadence
106
BPM
95
%MHR
55.5
B/mi
3318
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 13:48(13:48/km) 105/113bpm [1449b/km] 62cal 50/61rpm
2) 1km - 22:48(22:48/km) 100/116bpm [2280b/km] 102cal 24/97rpm
3) 1km - 54:56(54:56/km) 88/107bpm [4834b/km] 190cal 7/73rpm
4) 1km - 19:31(19:31/km) 93/111bpm [1816b/km] 79cal 35/71rpm
5) 1km - 12:46(12:46/km) 100/109bpm [1277b/km] 60cal 54/59rpm
6) 1km - 12:14(12:14/km) 97/105bpm [1187b/km] 58cal 55/59rpm
7) 1km - 15:45(15:45/km) 98/121bpm [1543b/km] 73cal 40/79rpm
8) 0km - 24(2:03:24/km) 111/114bpm [13697b/km] 2cal

13:48 22:48 54:56 19:31 12:46 12:14 15:45 24

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:10	103 90-109	2593	107 96-114	2/5
0.25	5:52	2:43	21:44	102 95-107	2216	105 92-110	2/6
0.38	8:35	2:43	21:46	106 102-112	2308	106 96-112	3/4
0.50	11:13	2:38	21:02	107 102-112	2250	109 102-122	4/5
0.63	13:51	2:38	21:07	108 102-113	2281	107 100-116	3/6
0.75	17:49	3:58	31:41	103 85-112	3264	105 92-112	3/3
0.88	20:52	3:03	24:22	104 98-111	2535	107 94-114	3/8
1.00	1:31:36	1:10:45 +1:03:28	9:25:58	105 85-116	59426	109 90-194	5/6
1.13	1:36:30	4:53	39:07	93 79-102	3637	93 80-154	3/3
1.25	1:40:16	3:47	30:13	94 88-100	2840	96 84-150	1/1
1.38	2:03:43	23:27	3:07:38	86 74-104	16137	93 92-96	1/2
1.50	2:47:48	44:05 +28:59	5:52:39	87 73-104	30680	97 84-146	1/1
1.63	2:57:46	9:58	1:19:41	89 71-103	7092	96 80-106	2/2
1.75	3:01:05	3:19	26:35	90 83-96	2393	103 94-110	1/1
1.88	3:04:13	3:08	25:01	97 88-107	2426	103 100-106	2/2
2.00	3:07:18	3:05	24:42	94 87-99	2322	103 96-106	1/1
2.13	3:14:46	7:27	59:39	91 77-102	5428	102 96-142	4/6
2.25	3:47:36	32:50 +29:09	4:22:42	97 86-111	25482	103 90-124	6/5
2.38	3:50:23	2:47	22:19	94 86-97	2098	105 102-110	4/6
2.50	3:52:59	2:36	20:44	93 88-97	1929	107 102-110	5/5
2.63	3:55:29	2:31	20:05	104 94-109	2088	109 102-114	2/2
2.75	3:58:05	2:36	20:49	100 96-105	2081	109 104-114	2/2
2.88	4:00:42	2:37	20:52	105 100-109	2191	109 102-114	2/3
3.00	4:03:14	2:33	20:20	97 90-101	1973	111 106-118	8/6
3.13	4:05:47	2:33	20:22	95 90-100	1935	111 88-118	4/4
3.25	4:08:17	2:29	19:55	95 93-101	1893	111 108-118	7/2
3.38	4:10:47	2:30	19:59	93 88-102	1859	111 106-116	6/5
3.50	4:13:12	2:26	19:26	98 96-101	1905	110 106-116	3/5
3.63	4:15:36	2:23	19:07	100 95-104	1911	111 106-116	2/4
3.75	4:18:05	2:29	19:52	101 95-105	2007	110 104-114	2/2
3.88	4:20:42	2:37	20:58	99 94-104	2075	107 104-114	3/2
4.00	4:23:09	2:27	19:37	96 89-101	1883	110 106-116	3/4
4.13	4:25:52	2:43	21:43	97 88-104	2106	107 98-118	5/4
4.25	4:28:30	2:38	21:05	94 83-100	1982	108 98-114	2/6
4.35	4:33:49	5:19	52:20	103 79-121	5390	110 94-158	5/2

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (194 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:43	19:33	More
1km	12:12	19:38	More
Mile	19:51	19:51	More
5k	2:50:58	55:02	More

Predictions

Dist	Time	Per Mile

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