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Tue 7th May 2024 at 10:01am by Tah69

Run > General

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Time
1:57:39
Miles
11.32
Min/mi
10:24
WAVA
49.69
Stride(cm)
88
Cals
1393
Cadence
175
BPM
133
%MHR
68.4
B/mi
1387
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 131/149bpm [1408b/mi] 68cal
2) 0.62mi - 6:36(10:37/mi) 128/147bpm [1360b/mi] 73cal
3) 0.62mi - 6:13(10:01/mi) 126/133bpm [1261b/mi] 74cal
4) 0.62mi - 6:27(10:23/mi) 135/141bpm [1401b/mi] 81cal
5) 0.62mi - 6:14(10:02/mi) 131/135bpm [1315b/mi] 77cal
6) 0.62mi - 6:21(10:12/mi) 128/132bpm [1307b/mi] 73cal
7) 0.62mi - 6:18(10:08/mi) 133/144bpm [1348b/mi] 77cal
8) 0.62mi - 6:19(10:10/mi) 139/145bpm [1414b/mi] 78cal
9) 0.62mi - 6:32(10:32/mi) 140/147bpm [1474b/mi] 80cal
10) 0.62mi - 6:29(10:26/mi) 137/144bpm [1429b/mi] 79cal
11) 0.62mi - 5:56(9:33/mi) 134/139bpm [1281b/mi] 71cal
12) 0.62mi - 6:28(10:24/mi) 135/140bpm [1404b/mi] 76cal
13) 0.62mi - 6:43(10:49/mi) 135/141bpm [1460b/mi] 79cal
14) 0.62mi - 6:46(10:53/mi) 139/145bpm [1514b/mi] 83cal
15) 0.62mi - 6:26(10:21/mi) 138/143bpm [1429b/mi] 76cal
16) 0.62mi - 6:23(10:17/mi) 127/143bpm [1305b/mi] 70cal
17) 0.62mi - 6:22(10:15/mi) 128/135bpm [1312b/mi] 78cal
18) 0.62mi - 6:57(11:11/mi) 136/146bpm [1521b/mi] 82cal
19) 0.14mi - 1:27(10:39/mi) 140/143bpm [1492b/mi] 18cal

6:41 6:36 6:13 6:27 6:14 6:21 6:18 6:19 6:32 6:29 5:56 6:28 6:43 6:46 6:26 6:23 6:22 6:57 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	128 83-149	1376	168 66-184	5/8
1.00	10:31	5:09	10:17	136 119-147	1399	176 122-186	6/13
1.50	20:11	9:40 +4:18	19:19	125 87-135	2415	173 66-182	18/11
2.00	25:08	4:57	9:54	125 118-133	1238	180 174-184	6/13
2.50	30:25	5:17	10:33	137 129-141	1446	179 172-184	20/2
3.00	35:26	5:01	10:03	131 126-135	1316	179 114-182	4/9
3.50	40:38	5:12	10:24	130 125-132	1352	179 174-184	6/5
4.00	45:31	4:53	9:45	127 123-132	1239	179 170-182	1/17
4.50	50:41	5:11	10:22	138 130-145	1430	176 66-188	14/3
5.00	55:44	5:02	10:04	138 133-143	1390	180 176-184	6/7
5.50	1:01:04	5:21	10:42	139 128-145	1487	170 66-184	6/10
6.00	1:06:22	5:18	10:35	139 130-147	1471	176 122-184	11/2
6.50	1:11:19	4:57	9:54	136 132-140	1346	181 176-182	4/18
7.00	1:16:08	4:49	9:37	132 129-137	1270	180 164-186	2/16
7.50	1:21:27	5:19	10:38	135 129-140	1437	175 124-182	5/5
8.00	1:26:49	5:22	10:45	134 129-141	1440	175 62-182	10/3
8.50	1:32:20	5:31	11:02	139 134-145	1533	173 130-184	18/2
9.00	1:37:25	5:05	10:11	140 136-143	1425	181 174-184	8/6
9.50	1:42:38	5:13	10:26	137 134-143	1430	180 172-184	12/9
10.00	2:48:28	1:05:49 +1:00:47	2:11:38	123 90-137	16192	155 64-184	8/10
10.50	2:53:40	5:12	10:25	127 123-133	1322	176 168-178	2/22
11.00	3:02:03	8:23 +2:44	16:46	134 110-146	2247	175 112-182	21/4
11.32	3:05:29	3:26	10:43	140 136-146	1500	170 68-186	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.5%	10:48
23	1.8%	10:18
21	3.4%	11:34
15	1.6%	10:27
14	1.4%	10:29
14	5.4%	11:14

Cadence Distribution
175 avge / 188 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.3	178	11	1:50:36	10:21
Walk	38.2	114	0.3	1:11:58	3:28:46
Pause	1.5	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.01%	More
800m	4:41	9:25	43.22%	More
1km	5:55	9:31	44.51%	More
Mile	9:43	9:43	46.01%	More
5k	31:09	10:01	48.85%	More
5 miles	50:45	10:09	48.91%	More
10k	1:03:17	10:11	49.01%	More
10 miles	2:46:59	16:42	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.73
5km	29:53	9:37	50.91
5M	49:29	9:54	50.16
10km	1:02:18	10:02	49.79
10M	1:43:10	10:19	49.74
Half	2:17:21	10:29	49.09
20M	3:35:05	10:45	49.67
Mara	4:46:22	10:56	49.75

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