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Sun 5th May 2024 at 12:34pm by brucie13

Bike > General

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Time
3:11:06
Miles
33.24
Mph
10.4
Pacing
0%
FBI
46.14
Cals
1592
BPM
111
%MHR
63.2
B/mi
636
Asc(m)
327
Hillscore
19
Surface
Road

Notes & Comments

1) 5mi - 23:45(4:45/mi) 98/126bpm [466b/mi] 180cal
2) 5mi - 23:02(4:36/mi) 109/128bpm [502b/mi] 191cal
3) 5mi - 21:38(4:20/mi) 123/152bpm [532b/mi] 259cal
4) 5mi - 37:39(7:32/mi) 97/138bpm [730b/mi] 198cal
5) 5mi - 20:41(4:08/mi) 113/132bpm [467b/mi] 175cal
6) 5mi - 36:58(7:24/mi) 115/135bpm [850b/mi] 352cal
7) 3.24mi - 27:24(8:27/mi) 117/137bpm [989b/mi] 237cal

23:45 23:02 21:38 37:39 20:41 36:58 27:24

Pace

33%

13%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:23	6:23	9.40	80 62-93	511	13/5
2.00	10:07	3:44	16.08	96 82-113	358	10/19
3.00	14:07	3:59	15.03	100 85-113	399	16/5
4.00	19:35	5:29	10.95	113 103-121	619	36/1
5.00	23:45	4:09	14.43	108 94-125	449	20/29
6.00	28:27	4:42	12.76	109 89-127	513	10/29
7.00	32:32	4:05	14.70	109 93-122	445	11/31
8.00	36:35	4:03	14.82	109 103-115	441	19/17
9.00	41:09	4:34	13.15	111 91-128	507	19/5
10.00	2:30:52	1:49:44 +1:44:17	0.55	109 94-122	11960	12/8
11.00	2:35:29	4:37	13.02	112 103-121	516	14/12
12.00	2:39:18	3:49	15.73	115 102-129	439	23/14
13.00	2:43:15	3:58	15.13	127 123-133	504	13/23
14.00	2:47:54	4:39	12.90	124 114-138	577	21/19
15.00	2:52:42	4:47	12.53	136 120-151	651	30/1
16.00	2:58:40	5:58	10.05	120 98-136	717	16/10
17.00	3:02:43	4:03	14.83	119 111-128	481	3/19
18.00	3:06:40	3:57	15.17	108 94-124	427	7/4
19.00	3:26:29	19:49	3.03	86 71-108	1704	8/21
20.00	3:30:20	3:51	15.57	105 98-116	405	13/22
21.00	3:34:52	4:31	13.26	116 101-132	525	15/14
22.00	3:39:13	4:21	13.79	108 96-125	470	10/23
23.00	3:43:04	3:51	15.55	110 98-116	424	3/21
24.00	3:47:03	3:58	15.10	110 104-117	437	7/9
25.00	3:51:02	3:59	15.06	117 108-124	466	7/7
26.00	6:06:36	2:15:35 +2:08:28	0.44	109 93-132	14778	14/3
27.00	6:15:27	8:50	6.79	114 104-127	1008	4/8
28.00	6:22:38	7:12	8.34	113 102-122	813	9/10
29.00	6:29:32	6:54	8.70	116 108-127	800	12/11
30.00	6:36:29	6:56	8.64	123 110-134	854	9/8
31.00	6:44:41	8:12	7.31	124 113-135	1018	7/7
32.00	6:52:43	8:02	7.47	118 101-137	947	13/3
33.00	7:44:45	52:03 +42:32	1.15	110 92-125	5725	10/4
33.24	7:46:26	1:41	8.66	114 107-124	789	0/4

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.8%	11.2
29 2.0%	11.1
23 2.2%	11.2
18 1.0%	0.6
17 3.2%	11.6
16 2.6%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:24	2:48	More
1km	1:47	2:52	More
Mile	3:14	3:14	More
5k	11:45	3:47	More
5 miles	19:55	3:59	More
10k	24:22	3:55	More
10 miles	57:26	5:45	More
Half	1:11:39	5:28	More
20 miles	3:26:27	10:19	More
Mara	6:08:51	14:05	More
50k	6:44:30	13:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:30	5:21
20km	1:07:21	5:25
15 miles	1:22:13	5:29
20 miles	1:51:32	5:35
40km	2:20:25	5:39
25 miles	2:21:17	5:39
42km	2:27:53	5:40
50 miles	4:54:35	5:54
56 miles	5:32:11	5:56
100 miles	10:14:11	6:09
112 miles	11:32:35	6:11

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