Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 4:28pm by brucie13

Bike > General

Follow User
0 👍

Time
1:54:15
Miles
16.93
Mph
8.9
Pacing
0%
FBI
39.29
Cals
980
BPM
109
%MHR
62.4
B/mi
737
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 30:47(6:09/mi) 98/119bpm [603b/mi] 219cal
2) 5mi - 54:42(10:56/mi) 110/142bpm [1204b/mi] 466cal
3) 5mi - 20:47(4:09/mi) 122/145bpm [507b/mi] 228cal
4) 1.93mi - 7:59(4:08/mi) 117/138bpm [484b/mi] 67cal

30:47 54:42 20:47 7:59

Pace

23%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:06	3:06	9.66	78 66-86	484	7/4
1.00	5:17	2:11	13.75	93 89-102	406	4/10
1.50	8:01	2:44	10.97	94 85-103	514	2/8
2.00	10:36	2:34	11.67	99 86-107	509	6/5
2.50	13:09	2:34	11.71	96 91-102	492	7/8
3.00	15:31	2:22	12.70	102 96-108	482	6/12
3.50	17:31	2:00	14.94	105 93-117	422	9/9
4.00	20:13	2:41	11.15	105 99-109	565	2/5
4.50	23:01	2:48	10.72	106 94-118	594	2/2
5.00	30:46	7:45	3.87	98 70-117	1520	3/4
5.50	1:15:51	45:04 +40:37	0.67	92 81-108	8293	3/6
6.00	1:18:26	2:36	11.55	99 93-106	514	5/4
6.50	1:30:21	11:54	2.52	103 87-116	2452	4/3
7.00	1:32:52	2:31	11.92	121 111-130	609	1/1
7.50	1:35:06	2:15	13.37	133 126-141	597	3/2
8.00	1:37:51	2:45	10.94	131 127-137	718	4/4
8.50	2:43:57	1:06:06 +44:05	0.45	117 74-134	15469	6/4
9.00	2:46:08	2:11	13.78	84 72-106	366	0/1
9.50	2:48:08	2:00	15.01	96 88-111	384	3/2
10.00	2:50:11	2:03	14.67	107 101-117	438	2/3
10.50	2:52:06	1:56	15.58	122 113-134	470	0/0
11.00	2:53:55	1:49	16.47	120 110-131	437	3/2
11.50	2:56:32	2:36	11.53	115 110-121	599	4/2
12.00	2:59:14	2:43	11.05	117 104-129	635	6/5
12.50	3:01:13	1:59	15.16	120 115-130	475	6/5
13.00	3:02:56	1:43	17.45	138 132-145	474	3/6
13.50	3:04:51	1:55	15.63	124 110-139	476	11/6
14.00	3:06:46	1:55	15.67	123 117-127	471	6/3
14.50	3:09:07	2:21	12.76	125 109-144	588	5/6
15.00	3:10:58	1:51	16.28	120 112-134	442	3/7
15.50	3:12:50	1:52	16.12	130 118-138	484	3/4
16.00	3:14:59	2:09	13.96	109 98-123	468	6/8
16.50	3:17:10	2:12	13.64	113 105-121	497	12/1
16.93	3:18:57	1:47	14.42	116 103-125	483	5/6

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	13.8
11 1.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	11:56	3:50	More
5 miles	20:15	4:03	More
10k	25:24	4:05	More
10 miles	1:46:16	10:38	More
Half	2:59:40	13:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:23	6:32
20km	1:22:19	6:37
15 miles	1:40:30	6:42
20 miles	2:16:19	6:49
40km	2:51:38	6:54
25 miles	2:52:42	6:54
42km	3:00:45	6:56
50 miles	6:00:04	7:12
56 miles	6:46:02	7:15
100 miles	12:30:43	7:30
112 miles	14:06:33	7:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry