Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 12:53pm by nathandhillon

Run > General

Follow User
0 👍

Time
13:47
Miles
1.81
Min/mi
7:37
Pacing
90%
WAVA
57.33
Stride(cm)
127
Cals
140
Cadence
167
BPM
144
%MHR
70.3
B/mi
1097
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 133/153bpm [1067b/mi] 73cal 7.48/7.6mph
2) 0.81mi - 5:46(7:06/mi) 160/188bpm [1136b/mi] 67cal 8.45/8.5mph

8:01 5:46

Pin Map

0mi in 0

Pace

10%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	97 69-114	929	165 162-168	1/4
0.13	1:08	32	8:35	119 113-124	1022	164 160-166	0/2
0.19	1:40	32	8:30	128 126-132	1088	168 166-170	2/1
0.25	2:10	30	8:03	131 127-133	1055	169 166-172	4/0
0.31	2:43	33	8:48	129 124-133	1135	165 160-176	6/0
0.38	3:10	27	7:08	127 125-129	907	158 156-160	2/2
0.44	3:46	36	9:41	132 128-135	1279	162 158-168	0/4
0.50	4:13	27	7:11	134 131-139	962	164 162-168	1/2
0.56	4:43	30	8:00	136 134-139	1088	165 160-168	1/3
0.63	5:11	28	7:29	138 136-140	1032	170 164-176	1/2
0.69	5:41	30	7:55	147 142-151	1164	174 170-178	3/2
0.75	6:09	28	7:26	141 139-144	1049	169 168-170	5/0
0.81	6:36	27	7:13	140 137-143	1010	168 168-168	4/0
0.88	7:04	29	7:37	142 138-147	1081	168 166-168	3/0
0.94	7:33	28	7:33	147 144-152	1111	167 166-168	2/1
1.00	8:02	29	7:40	151 149-153	1158	167 164-168	2/2
1.06	8:33	31	8:18	150 148-152	1245	167 166-168	1/2
1.13	8:58	25	6:42	150 148-153	1006	168 166-168	2/1
1.19	9:26	29	7:38	152 150-154	1159	170 168-172	0/3
1.25	9:53	26	7:01	154 152-155	1079	170 168-170	1/0
1.31	10:19	26	7:02	153 151-155	1075	171 170-172	1/1
1.38	10:46	27	7:13	151 149-153	1089	169 168-172	1/2
1.44	11:12	26	6:52	151 149-153	1038	170 168-172	1/1
1.50	11:38	26	6:56	149 146-151	1033	168 168-172	2/2
1.56	12:05	27	7:09	156 150-160	1116	168 166-172	1/3
1.63	12:32	28	7:22	160 156-174	1179	167 164-168	1/2
1.69	12:57	25	6:33	184 174-186	1204	169 168-170	1/4
1.75	13:22	25	6:38	186 185-187	1234	168 166-168	1/5
1.81	13:49	27	7:19	186 184-188	1360	169 166-174	5/0

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	7:47
12 3.6%	8:26
See your biggest climbs

Cadence

167 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.8	13:48	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:06	46.38%	More
200m	47	6:20	48.04%	More
400m	1:42	6:52	46.37%	More
800m	3:26	6:55	53.46%	More
1km	4:19	6:58	55.50%	More
Mile	7:10	7:10	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:26	7:52	57.07
5M	40:28	8:06	56.00
10km	50:57	8:12	55.50
10M	1:24:23	8:26	55.34
Half	1:52:20	8:35	54.55
20M	2:55:55	8:48	55.19
Mara	3:54:13	8:56	55.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry