Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 12:28pm by FitGal

Run > General

Follow User
0 👍

Time
37:31
Miles
3.11
Min/mi
12:04
Pacing
92.3%
Stride(cm)
82
Cals
320
Cadence
162
BPM
156
%MHR
86.5
B/mi
1879
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 149/159bpm [1942b/mi] 105cal 4.6/4.99mph
2) 1mi - 11:54(11:54/mi) 157/167bpm [1869b/mi] 103cal 5.04/5.41mph
3) 1mi - 11:24(11:24/mi) 161/166bpm [1836b/mi] 101cal 5.26/5.7mph
4) 0.11mi - 1:10(10:49/mi) 165/172bpm [1785b/mi] 11cal 5.55/5.72mph

13:02 11:54 11:24 1:10

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	135 117-145	1681	158 132-162	1/2
0.25	3:11	1:37	12:57	142 139-144	1839	162 160-164	5/2
0.38	4:46	1:36	12:47	144 140-148	1841	162 160-164	6/6
0.50	6:22	1:35	12:41	148 146-149	1878	162 160-166	9/0
0.63	7:57	1:35	12:43	152 147-156	1934	162 160-164	8/8
0.75	9:39	1:42	13:34	156 154-158	2116	161 158-164	6/0
0.88	11:20	1:42	13:34	158 156-158	2144	161 160-162	9/1
1.00	13:02	1:41	13:29	158 156-158	2130	161 158-166	3/5
1.13	14:33	1:32	12:15	159 155-162	1948	162 158-164	8/3
1.25	15:59	1:26	11:25	154 148-158	1758	163 162-164	1/8
1.38	17:27	1:28	11:45	152 148-157	1785	163 162-164	4/3
1.50	18:59	1:32	12:17	158 156-162	1940	162 160-164	4/7
1.63	20:40	1:41	13:26	165 162-167	2215	161 158-162	17/5
1.75	22:02	1:22	10:58	161 152-167	1765	161 158-164	2/3
1.88	23:27	1:25	11:22	152 149-154	1729	163 160-166	0/8
2.00	24:56	1:28	11:46	157 156-159	1847	163 160-164	2/6
2.13	26:30	1:35	12:37	162 158-165	2044	163 160-164	7/1
2.25	27:57	1:27	11:35	163 160-165	1887	162 160-164	2/2
2.38	29:20	1:22	11:00	158 156-161	1737	162 156-164	1/6
2.50	30:44	1:24	11:14	158 155-161	1776	161 158-162	1/7
2.63	32:03	1:19	10:35	160 158-164	1693	161 156-164	1/7
2.75	33:27	1:23	11:07	163 160-164	1813	162 158-166	3/6
2.88	34:53	1:26	11:30	161 159-164	1852	164 160-166	1/4
3.00	36:20	1:27	11:36	159 157-161	1845	165 158-168	3/1
3.11	37:30	1:10	10:53	167 161-172	1819	160 128-166	2/2

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	13:32
11 9.5%	13:07
See your biggest climbs

Cadence

162 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	37:27	12:04
Walk	0.1	130	0	3	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	0.00%	More
800m	5:27	10:58	0.00%	More
1km	6:51	11:02	0.00%	More
Mile	11:11	11:11	0.00%	More
5k	37:30	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:16	11:16
5km	37:29	12:04
5M	1:02:04	12:25
10km	1:18:08	12:34
10M	2:09:23	12:56
Half	2:52:16	13:09
20M	4:29:46	13:29
Mara	5:59:10	13:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry