Tue 7th May 2024 at 12:38pm by Kazzaf
Bike > General
-
Time
16:54
-
Miles
2.42
-
Mph
8.6
-
Pacing
0%
-
Cals
77
-
BPM
116
-
%MHR
58.2
-
B/mi
814
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2.42mi - 16:54(7:00/mi) 116/136bpm [811b/mi] 77cal
Cycle to gym - shortest distance
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.12 |
93 80-104 |
687 |
0/12 |
0.25 |
1:49 |
53 |
8.42 |
105 101-109 |
748 |
0/4 |
0.38 |
2:37 |
48 |
9.42 |
99 93-108 |
631 |
5/3 |
0.50 |
3:20 |
43 |
10.38 |
96 92-101 |
555 |
2/2 |
0.63 |
4:03 |
43 |
10.37 |
103 95-113 |
596 |
7/2 |
0.75 |
4:51 |
47 |
9.51 |
112 107-116 |
707 |
3/7 |
0.88 |
5:37 |
46 |
9.74 |
112 108-117 |
690 |
2/1 |
1.00 |
6:29 |
52 |
8.64 |
114 106-120 |
792 |
3/3 |
1.13 |
7:21 |
52 |
8.69 |
112 108-116 |
773 |
2/4 |
1.25 |
8:11 |
50 |
8.95 |
112 108-115 |
751 |
3/5 |
1.38 |
9:09 |
58 |
7.79 |
117 110-127 |
901 |
4/1 |
1.50 |
10:29 |
1:20 |
5.64 |
129 123-133 |
1372 |
6/1 |
1.63 |
11:27 |
58 |
7.69 |
129 123-136 |
1006 |
0/5 |
1.75 |
12:06 |
39 |
11.46 |
125 122-130 |
655 |
1/3 |
1.88 |
12:43 |
37 |
12.17 |
118 115-122 |
582 |
1/8 |
2.00 |
13:41 |
58 |
7.76 |
124 117-132 |
958 |
1/1 |
2.13 |
14:27 |
45 |
9.91 |
124 118-129 |
751 |
3/3 |
2.25 |
15:13 |
46 |
9.78 |
127 124-131 |
779 |
5/3 |
2.38 |
16:09 |
56 |
8.01 |
128 122-133 |
959 |
5/0 |
2.42 |
16:53 |
44 |
3.29 |
127 123-133 |
2318 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:02 |
More |
800m |
2:55 |
5:52 |
More |
1km |
3:41 |
5:56 |
More |
Mile |
6:20 |
6:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:29 |
8:03 |
20km |
1:42:13 |
8:14 |
15 miles |
2:05:43 |
8:23 |
20 miles |
2:52:31 |
8:38 |
40km |
3:39:06 |
8:49 |
25 miles |
3:40:30 |
8:49 |
42km |
3:51:11 |
8:52 |
50 miles |
7:52:40 |
9:27 |
56 miles |
8:55:25 |
9:34 |
100 miles |
16:53:11 |
10:08 |
112 miles |
19:07:42 |
10:15 |
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