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Tue 7th May 2024 at 12:04pm by brnmcgn

Walk > General

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Time
34:14
Miles
2.26
Min/mi
15:09
Pacing
0%
Stride(cm)
82
Cals
242
Cadence
129
BPM
104
%MHR
60.6
B/mi
1569
Asc(m)
74
Surface
Road

Notes & Comments

1) 1mi - 15:28(15:28/mi) 103/112bpm [1594b/mi] 107cal 59/67rpm 3.88/4.55mph
2) 1mi - 14:56(14:56/mi) 105/116bpm [1568b/mi] 109cal 63/86rpm 4.02/5.68mph
3) 0.26mi - 3:50(14:57/mi) 103/110bpm [1541b/mi] 26cal 64/66rpm 4.01/4.13mph

15:28 14:56 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	91 83-100	1705	119 32-132	0/0
0.13	2:09	59	15:41	97 93-98	1521	126 124-128	1/1
0.19	3:07	58	15:33	97 93-99	1509	127 124-130	4/2
0.25	4:05	58	15:29	101 98-103	1564	129 126-132	2/1
0.31	5:00	55	14:34	104 100-107	1515	128 124-134	2/0
0.38	5:52	52	13:44	102 100-105	1401	129 126-132	1/2
0.44	6:46	55	14:34	104 101-106	1515	131 130-134	2/1
0.50	7:43	56	15:01	105 103-109	1576	130 128-132	0/8
0.56	8:39	56	15:04	107 104-110	1612	131 130-132	3/2
0.63	9:33	54	14:24	108 107-111	1555	130 128-132	2/1
0.69	10:40	1:07	17:44	107 103-111	1898	127 126-128	2/9
0.75	11:37	57	15:15	107 104-109	1632	127 122-132	2/2
0.81	12:34	57	15:18	106 104-108	1622	126 114-130	3/3
0.88	13:30	56	15:00	108 104-110	1620	129 126-132	3/3
0.94	14:27	57	15:07	104 101-106	1572	130 126-132	4/1
1.00	15:28	1:01	16:13	109 105-111	1767	119 86-132	3/2
1.06	16:25	57	15:11	105 104-107	1594	128 112-132	0/5
1.13	17:21	56	14:51	106 104-110	1574	127 120-130	4/1
1.19	18:27	1:06	17:37	105 102-108	1850	130 128-132	1/6
1.25	19:23	56	14:58	103 102-105	1541	128 128-130	8/1
1.31	20:19	56	15:00	107 103-109	1605	128 128-128	3/3
1.38	21:15	56	14:57	104 100-109	1556	129 128-130	1/6
1.44	22:10	55	14:46	104 100-108	1536	130 128-132	4/3
1.50	23:11	1:00	16:03	104 100-107	1669	130 128-134	5/4
1.56	24:05	55	14:34	103 99-105	1500	131 128-134	4/5
1.63	24:59	53	14:14	107 104-110	1524	133 132-134	0/5
1.69	25:55	56	14:58	106 105-108	1586	132 130-134	5/2
1.75	26:48	53	14:07	105 103-110	1482	130 128-132	7/2
1.81	27:39	51	13:37	107 103-112	1456	144 128-172	1/5
1.88	28:34	55	14:45	110 104-114	1623	130 126-132	5/2
1.94	29:28	54	14:30	104 101-107	1507	129 128-130	2/3
2.00	30:24	55	14:47	105 102-110	1553	129 128-130	0/4
2.06	31:18	55	14:34	105 100-109	1529	129 128-132	3/3
2.13	32:15	56	14:59	103 100-107	1543	130 128-132	2/8
2.19	33:11	56	14:55	101 99-102	1506	129 128-132	4/3
2.25	34:09	58	15:31	103 102-105	1597	128 128-130	1/4
2.26	34:14	5	14:30	102 102-102	1479	126 126-126	0/1

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:10	14:26	More
1km	9:00	14:30	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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