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Tue 7th May 2024 at 12:08pm by Richard-M

Bike > Road Biking

breezy

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Time
31:50
Miles
11.70
Mph
22.1
Pacing
0%
FBI
98.28
Cals
424
Watts
220
Cadence
91
BPM
148
%MHR
86.9
B/mi
402
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Bike: Datchet - Wraysbury loop 🌞
mostly nice, calf ok ish for bike...

1) 5km - 8:20(1:40/km) 141/153bpm [235b/km] 118cal 88/110rpm 233/575W 35.97/42.83kmph
2) 5km - 8:38(1:44/km) 149/158bpm [257b/km] 114cal 91/112rpm 213/581W 34.74/43.26kmph
3) 5km - 8:11(1:38/km) 151/158bpm [247b/km] 111cal 93/112rpm 213/502W 36.64/44.17kmph
4) 3.82km - 6:40(1:45/km) 151/159bpm [263b/km] 81cal 92/121rpm 211/422W 34.43/42.93kmph

8:20 8:38 8:11 6:40

Pin Map

0mi in 0

Pace

12%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:27	1:27	20.61	130 109-139	379	90 41-110	265 44-575	12/3
1.00	2:49	1:22	22.07	137 132-144	373	94 30-106	266 69-455	1/3
1.50	4:15	1:26	20.83	142 134-148	409	81 46-103	215 35-524	3/1
2.00	5:28	1:13	24.78	141 138-144	341	91 65-102	233 165-309	0/3
2.50	6:45	1:17	23.42	148 144-152	379	90 70-98	228 150-303	2/1
3.00	8:04	1:19	22.85	149 146-153	391	90 84-94	223 167-331	1/1
3.50	9:25	1:21	22.11	147 145-148	399	87 56-97	220 58-290	1/1
4.00	10:44	1:19	22.84	148 147-151	389	94 72-104	213 157-309	2/0
4.50	12:02	1:18	22.98	147 142-151	384	94 60-112	204 66-581	0/1
5.00	13:22	1:20	22.44	156 152-158	417	92 55-111	235 16-374	5/2
5.50	14:41	1:19	22.89	153 151-155	401	95 69-106	201 130-274	0/2
6.00	16:13	1:32	19.63	148 138-154	452	87 50-101	184 26-249	2/1
6.50	18:02	1:49 +19	16.50	142 130-152	516	92 56-106	234 73-502	0/2
7.00	19:19	1:17	23.46	152 150-154	389	96 56-104	213 127-286	1/0
7.50	20:40	1:22	21.97	151 147-154	412	95 40-110	206 97-285	1/2
8.00	21:56	1:16	23.82	155 149-158	390	95 66-112	226 95-429	4/5
8.50	23:10	1:14	24.38	154 152-155	379	95 85-104	224 160-319	1/1
9.00	24:41	1:31	19.86	148 141-155	447	90 39-104	199 11-297	2/2
9.50	25:57	1:16	23.57	153 140-157	389	95 67-104	216 129-297	1/2
10.00	27:13	1:16	23.73	155 153-156	392	99 95-104	214 129-308	1/1
10.50	28:33	1:20	22.55	153 151-155	407	93 60-100	214 49-350	1/1
11.00	29:43	1:10	25.63	156 152-158	365	96 56-104	222 87-303	2/1
11.50	31:50	2:07 +31	14.19	149 137-159	630	85 30-110	195 5-416	2/1
11.69	33:08	1:18 +28	8.88	134 130-137	906	84 56-121	245 66-422	0/2

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.7%	20.1
See your biggest climbs

Power

220W (581 max)

Power Graph

Power Bands

Cadence

91 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:10	2:20	More
1km	1:28	2:22	More
Mile	2:26	2:26	More
5k	8:02	2:35	More
5 miles	12:57	2:35	More
10k	16:52	2:43	More
10 miles	26:50	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:45	2:41
20km	34:02	2:44
15 miles	41:56	2:48
20 miles	57:40	2:53
40km	1:13:23	2:57
25 miles	1:13:51	2:57
42km	1:17:27	2:58
50 miles	2:39:13	3:11
56 miles	3:00:32	3:13
100 miles	5:43:16	3:26
112 miles	6:29:12	3:29

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