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Tue 7th May 2024 at 12:07pm by Dean017

Run > General

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Time
24:15
Miles
3.11
Min/mi
7:48
Pacing
97%
WAVA
55.39
Stride(cm)
124
Cals
365
Watts
380
Cadence
166
BPM
133
%MHR
77.6
B/mi
1035
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 123/139bpm [934b/mi] 109cal 377/443W
2) 1mi - 7:52(7:52/mi) 135/144bpm [1062b/mi] 121cal 378/485W
3) 1mi - 7:55(7:55/mi) 139/143bpm [1101b/mi] 122cal 382/424W
4) 0.11mi - 52(8:10/mi) 143/145bpm [1167b/mi] 13cal 392/416W

7:36 7:52 7:55 52

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:28	110 72-134	821	170 166-172	380 358-443	0/3
0.25	1:52	56	7:28	124 72-133	925	169 166-174	366 354-379	0/5
0.38	2:49	57	7:35	116 78-128	881	170 166-176	390 371-405	2/0
0.50	3:47	58	7:45	116 72-135	898	171 166-178	405 371-433	3/2
0.63	4:45	58	7:42	133 111-137	1023	169 166-174	368 354-381	1/1
0.75	5:42	57	7:35	116 72-135	880	167 164-170	370 356-392	1/2
0.88	6:40	58	7:44	135 133-136	1043	169 164-176	369 355-382	1/2
1.00	7:36	57	7:33	136 133-139	1028	169 166-176	370 358-380	0/0
1.13	8:34	58	7:45	135 133-136	1046	166 164-168	375 359-388	0/2
1.25	9:33	59	7:48	135 132-138	1053	167 164-170	400 362-445	4/0
1.38	10:33	1:00	8:01	140 137-143	1123	166 164-170	383 369-425	2/1
1.50	11:34	1:01	8:06	136 131-140	1101	165 164-168	347 315-376	1/4
1.63	12:32	58	7:44	120 72-136	929	165 162-168	369 319-448	4/4
1.75	13:31	1:00	7:57	134 99-142	1066	166 164-170	427 397-485	4/1
1.88	14:31	59	7:55	142 138-144	1123	166 162-172	365 341-412	1/2
2.00	15:28	57	7:38	135 131-137	1031	166 162-170	363 346-395	1/4
2.13	16:26	58	7:47	136 134-139	1059	164 160-166	395 373-412	2/1
2.25	17:27	1:00	8:02	139 136-143	1117	165 162-168	393 371-417	3/2
2.38	18:25	58	7:47	141 139-143	1096	163 160-168	382 364-398	1/2
2.50	19:27	1:02	8:13	138 136-140	1134	164 160-174	378 349-398	2/1
2.63	20:26	59	7:53	138 136-140	1089	165 162-168	377 363-397	2/1
2.75	21:23	58	7:42	140 139-141	1078	165 162-168	376 365-386	1/2
2.88	22:23	1:00	7:58	140 138-142	1114	165 160-168	358 345-379	0/2
3.00	23:23	1:00	8:00	140 139-142	1121	164 162-168	395 360-424	3/0
3.10	24:15	52	8:19	143 141-145	1190	165 160-170	392 374-416	3/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

380W (485 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	24:15	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.19%	More
800m	3:46	7:34	46.71%	More
1km	4:43	7:35	48.73%	More
Mile	7:36	7:36	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.27
5km	24:13	7:48	55.47
5M	40:07	8:01	54.34
10km	50:30	8:08	53.87
10M	1:23:38	8:22	53.70
Half	1:51:21	8:30	52.93
20M	2:54:22	8:43	53.56
Mara	3:52:10	8:52	53.63

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