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Tue 7th May 2024 at 11:57am by DBATGeorgia

Run > General

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Time
33:48
Miles
3.11
Min/mi
10:52
Pacing
56.3%
Stride(cm)
91
Cals
280
Cadence
162
BPM
155
B/mi
1682
Asc(m)
90
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 144/163bpm [1614b/mi] 85cal 5.35/5.95mph
2) 1mi - 10:43(10:43/mi) 159/170bpm [1704b/mi] 92cal 5.6/5.87mph
3) 1mi - 10:43(10:43/mi) 165/176bpm [1768b/mi] 93cal 5.6/6.07mph
4) 0.11mi - 1:10(10:36/mi) 164/168bpm [1740b/mi] 10cal 5.66/5.74mph

11:12 10:43 10:43 1:10

Pace

10%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	124 115-130	1485	155 118-164	3/7
0.25	2:52	1:22	10:54	137 129-142	1493	160 158-164	6/5
0.38	4:14	1:23	11:01	143 139-147	1576	161 160-164	5/8
0.50	5:43	1:28 +4	11:47	147 145-149	1732	161 158-164	6/9
0.63	7:08	1:25	11:22	149 147-151	1693	159 158-162	8/7
0.75	9:26	2:18 +1:01	18:27	136 121-153	2509	162 156-164	4/10
0.88	10:55	1:29	11:54	157 152-163	1869	162 160-164	5/3
1.00	12:18	1:23	11:00	155 153-157	1706	163 162-164	5/5
1.13	13:52	1:35 +14	12:36	156 153-159	1966	163 156-166	6/5
1.25	16:12	2:19 +1:00	18:32	143 129-155	2651	161 156-164	12/5
1.38	17:34	1:23	11:03	154 138-165	1701	163 158-164	4/5
1.50	18:56	1:22	10:52	158 155-163	1718	162 156-164	0/9
1.63	20:16	1:20	10:39	165 160-170	1757	163 162-164	5/1
1.75	21:35	1:19	10:34	165 162-170	1743	164 162-164	1/3
1.88	22:55	1:20	10:36	166 163-169	1761	163 162-164	8/5
2.00	24:14	1:20	10:37	165 162-168	1752	162 160-164	3/1
2.13	25:38	1:24	11:09	164 161-166	1828	163 158-166	3/3
2.25	26:57	1:20	10:37	166 162-170	1763	162 158-166	6/3
2.38	28:21	1:24	11:09	168 164-173	1874	160 156-162	9/7
2.50	29:41	1:20	10:40	166 164-168	1771	162 160-166	6/6
2.63	30:58	1:17	10:15	169 165-176	1733	163 162-166	7/7
2.75	32:18	1:19	10:35	172 169-176	1821	162 160-164	6/4
2.88	33:38	1:20	10:42	168 166-171	1798	162 160-164	4/7
3.00	37:13	3:35 +2:16	28:38	146 121-170	4182	164 160-168	4/1
3.11	38:23	1:10	10:44	163 151-168	1751	162 160-164	4/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 14m, Flat prediction 33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	162	3.1	33:40	12:19
Walk	0.1	118	0	3	24:43
Still	0.2	-	-	5	-
Pause	10.7	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	0.00%	More
800m	5:14	10:33	0.00%	More
1km	6:34	10:35	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	38:20	12:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:46	10:52
5M	55:55	11:11
10km	1:10:24	11:20
10M	1:56:34	11:39
Half	2:35:12	11:51
20M	4:03:03	12:09
Mara	5:23:35	12:21

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