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Tue 7th May 2024 at 11:10am by Funky Chicken

Walk > General

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Time
1:07:42
Miles
4.38
Min/mi
15:27
Pacing
0%
Stride(cm)
92
Cals
469
Cadence
113
BPM
90
%MHR
52.7
B/mi
1394
Asc(m)
134
Hillscore
14
Surface
Road

Notes & Comments

Test of the legs after treating the hamstring with massage and ice earlier. Hamstring felt fine. Ankle mostly good, apart from a bit of an ache in the back of it just before I got back in the house.

1) 1mi - 15:46(15:46/mi) 93/123bpm [1466b/mi] 116cal 54/66rpm 3.81/5.16mph
2) 1mi - 14:58(14:58/mi) 92/108bpm [1377b/mi] 111cal 57/61rpm 4.01/4.55mph
3) 1mi - 15:17(15:17/mi) 86/95bpm [1314b/mi] 101cal 56/69rpm 3.93/4.19mph
4) 1mi - 15:23(15:23/mi) 87/102bpm [1338b/mi] 102cal 55/62rpm 3.9/5.43mph
5) 0.38mi - 6:20(16:36/mi) 88/94bpm [1461b/mi] 39cal 55/59rpm 3.61/4.19mph

15:46 14:58 15:17 15:23 6:20

Pace

10%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	78 69-86	1318	109 102-114	4/0
0.25	4:03	1:56	15:27	85 81-89	1314	111 104-114	2/0
0.38	5:59	1:56	15:31	88 83-93	1365	113 110-128	3/1
0.50	7:51	1:52	14:57	92 87-96	1376	115 112-120	8/0
0.63	9:44	1:53	15:06	95 89-103	1434	114 108-118	10/0
0.75	11:48	2:03	16:25	99 93-105	1626	111 94-116	17/0
0.88	13:52	2:05	16:39	101 94-121	1682	109 102-114	13/4
1.00	15:45	1:52	14:59	105 97-122	1573	112 108-116	7/0
1.13	17:43	1:58	15:46	100 91-108	1577	113 108-118	4/2
1.25	19:35	1:52	14:56	94 90-99	1403	116 112-122	2/6
1.38	21:22	1:47	14:19	86 81-93	1231	114 110-118	1/5
1.50	23:09	1:46	14:11	88 83-92	1248	115 114-120	1/3
1.63	24:59	1:51	14:45	91 88-94	1342	115 114-118	0/8
1.75	26:50	1:51	14:49	88 85-93	1304	114 112-116	9/2
1.88	28:49	1:58	15:46	91 86-100	1434	114 112-116	4/4
2.00	30:43	1:54	15:13	100 85-108	1521	113 106-118	4/1
2.13	32:34	1:52	14:52	86 80-92	1279	116 114-118	0/11
2.25	34:25	1:51	14:47	86 83-91	1271	116 114-124	0/12
2.38	36:20	1:55	15:17	83 78-87	1269	115 114-122	0/8
2.50	38:10	1:50	14:41	85 82-88	1249	115 112-116	1/11
2.63	40:13	2:03	16:25	86 81-95	1412	113 110-122	1/0
2.75	42:10	1:57	15:39	89 86-92	1392	114 110-116	4/1
2.88	44:05	1:54	15:14	87 83-91	1325	114 110-128	0/7
3.00	46:00	1:55	15:19	82 78-87	1256	111 110-114	0/8
3.13	47:57	1:58	15:43	84 82-86	1320	113 108-116	0/4
3.25	49:53	1:55	15:22	86 82-89	1321	114 110-118	1/5
3.38	51:55	2:03	16:21	81 76-87	1325	112 108-116	1/5
3.50	53:57	2:01	16:10	83 79-86	1342	109 106-114	5/2
3.63	57:34	3:38 +2:09	29:03	88 84-92	2557	112 106-116	3/2
3.75	59:43	2:09	17:12	91 88-96	1564	115 112-120	3/2
3.88	1:01:34	1:50	14:43	91 85-98	1339	116 112-122	1/4
4.00	1:03:30	1:57	15:34	97 93-102	1510	113 110-116	9/0
4.13	1:05:27	1:56	15:30	89 83-94	1379	112 110-116	2/4
4.25	1:07:32	2:06	16:45	87 83-93	1457	110 108-112	3/2
4.38	1:09:45	2:13	17:43	87 83-89	1541	111 106-116	1/4
4.38	1:09:51	6	15:38	86 86-86	1345	118 118-118	0/0

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	15:45
25 6.2%	15:52
13 7.4%	14:08
See your biggest climbs

Cadence

113 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:06	14:17	More
1km	8:59	14:27	More
Mile	14:46	14:46	More
5k	47:26	15:16	More

Predictions

Dist	Time	Per Mile

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