Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 11:47am by MarcE

Run > General

Follow User
0 👍

Time
30:52
Miles
3.12
Min/mi
9:54
Pacing
76.7%
WAVA
47.53
Stride(cm)
91
Cals
347
Watts
268
Cadence
180
BPM
135
%MHR
78.8
B/mi
1334
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 132/145bpm [1457b/mi] 120cal 230/382W
2) 1mi - 9:31(9:31/mi) 131/140bpm [1247b/mi] 103cal 265/305W
3) 1mi - 9:17(9:17/mi) 141/147bpm [1309b/mi] 111cal 275/314W
4) 0.12mi - 1:02(8:42/mi) 148/149bpm [1287b/mi] 13cal 282/296W

11:02 9:31 9:17 1:02

Pin Map

Imported from Garmin - 2013-03-05

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	112 77-127	1348	177 120-242	284 119-382	1/2
0.25	2:48	1:17	10:19	128 127-128	1320	176 172-180	259 232-292	1/2
0.38	4:01	1:14	9:49	128 126-131	1257	179 176-184	252 243-267	2/2
0.50	5:16	1:14	9:55	134 131-137	1329	179 174-184	257 249-269	1/2
0.63	6:27	1:11	9:30	137 136-140	1302	180 174-188	256 244-267	1/2
0.75	7:38	1:11	9:31	142 140-144	1350	182 180-188	267 257-281	1/1
0.88	8:51	1:13	9:45	144 143-145	1404	180 176-184	268 260-280	1/1
1.00	11:00	2:09	17:12	132 101-143	2270	177 88-192	251 3-295	2/2
1.13	12:10	1:09	9:15	108 97-119	999	185 182-188	265 252-286	1/2
1.25	13:19	1:09	9:15	123 119-125	1139	186 182-188	274 269-280	0/2
1.38	14:29	1:10	9:16	130 123-136	1205	185 178-186	280 269-305	0/1
1.50	15:39	1:10	9:20	137 136-138	1278	183 178-186	276 262-303	2/1
1.63	16:50	1:11	9:28	139 137-140	1317	181 172-186	274 262-283	0/1
1.75	18:12	1:22	10:59	137 135-140	1505	171 114-184	229 63-260	1/2
1.88	19:22	1:09	9:15	136 134-137	1259	181 180-184	262 250-278	2/2
2.00	20:32	1:11	9:25	135 134-137	1270	180 180-184	264 252-278	0/1
2.13	21:42	1:10	9:18	137 134-139	1274	181 178-184	272 261-279	0/2
2.25	22:52	1:10	9:20	140 139-141	1308	178 176-180	275 272-278	0/0
2.38	24:02	1:11	9:24	142 140-143	1335	178 176-180	280 264-314	2/1
2.50	25:12	1:09	9:16	141 140-142	1306	178 176-182	269 267-273	0/0
2.63	26:20	1:08	9:07	141 141-142	1286	180 178-182	276 269-284	1/0
2.75	27:30	1:09	9:16	141 139-141	1307	179 176-180	274 268-284	1/1
2.88	28:39	1:09	9:13	145 141-147	1337	180 176-186	283 271-299	3/1
3.00	29:49	1:10	9:22	143 141-147	1339	176 170-180	269 256-281	0/1
3.12	30:52	1:03	8:50	148 144-149	1307	180 176-184	282 275-296	1/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 30:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (382 max)

Power Graph

Power Bands

Cadence

180 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	3.1	29:39	9:33
Walk	0.7	108	0	13	19:42
Still	3.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.68%	More
800m	4:33	9:10	42.58%	More
1km	5:41	9:09	44.46%	More
Mile	9:13	9:13	46.54%	More
5k	30:38	9:52	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	30:44	9:54	47.53
5M	50:53	10:11	46.76
10km	1:04:04	10:19	46.37
10M	1:46:06	10:37	46.28
Half	2:21:15	10:47	45.65
20M	3:41:12	11:04	46.19
Mara	4:54:30	11:14	46.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry