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Tue 7th May 2024 at 1:00pm by NordRunner

Bike > Electric Bike

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Time
21:21
Miles
4.41
Mph
12.4
Pacing
0%
Cals
95
BPM
99
%MHR
53.3
B/mi
477
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 16:03(3:13/km) 103/114bpm [331b/km] 78cal
2) 2.1km - 5:18(2:32/km) 92/113bpm [233b/km] 17cal

16:03 5:18

Pace

10%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.78	88 84-92	490	0/1
0.25	1:14	32	14.14	100 93-108	424	2/0
0.38	1:44	30	14.96	110 108-111	441	4/1
0.50	2:14	31	14.60	107 106-109	440	6/0
0.63	2:49	34	13.17	107 105-108	487	3/0
0.75	3:22	34	13.43	107 106-108	478	5/1
0.88	3:55	33	13.74	108 106-109	472	4/1
1.00	4:27	33	13.84	109 109-109	473	3/1
1.13	5:03	35	12.70	109 108-110	515	6/1
1.25	5:39	36	12.52	109 108-110	522	4/0
1.38	6:14	35	12.72	109 108-110	514	7/4
1.50	6:49	35	12.93	110 110-111	510	1/6
1.63	7:24	35	12.71	108 106-111	510	9/0
1.75	8:00	35	12.74	106 105-108	499	9/0
1.88	8:42	42	10.74	104 101-106	581	4/1
2.00	9:24	43	10.55	96 91-102	546	4/0
2.13	10:06	42	10.66	99 96-101	557	2/5
2.25	10:55	49	9.26	103 101-105	668	6/1
2.38	11:36	41	11.06	106 103-107	575	11/0
2.50	12:20	44	10.16	101 99-105	596	4/0
2.63	12:57	37	12.09	110 99-114	546	1/3
2.75	13:55	58	7.80	107 105-110	823	2/1
2.88	14:40	45	10.10	99 92-105	588	0/9
3.00	15:34	55	8.22	92 89-97	671	0/11
3.13	16:04	29	15.37	80 75-90	312	1/0
3.25	16:36	32	13.94	80 77-83	344	0/8
3.38	17:10	34	13.27	87 81-90	393	0/10
3.50	17:39	29	15.50	84 80-86	325	0/9
3.63	18:00	21	21.31	80 79-83	225	0/8
3.75	18:22	23	19.94	87 83-91	262	0/13
3.88	18:45	23	19.64	97 93-101	296	0/8
4.00	19:04	19	23.84	94 89-101	237	2/3
4.13	19:36	32	13.98	88 86-90	378	3/2
4.25	20:09	33	13.82	98 90-111	425	0/3
4.38	20:59	50	9.03	108 101-113	718	1/3
4.41	21:20	21	5.80	101 92-108	1044	1/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.5%	13.2
28 3.5%	9.9
22 6.1%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:24	2:48	More
1km	1:49	2:56	More
Mile	3:25	3:25	More
5k	14:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:37	5:07
15 miles	1:17:34	5:10
20 miles	1:45:02	5:15
40km	2:12:03	5:19
25 miles	2:12:52	5:19
42km	2:19:01	5:20
50 miles	4:35:49	5:31
56 miles	5:10:49	5:33
100 miles	9:32:36	5:44
112 miles	10:45:14	5:46

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