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Tue 7th May 2024 at 12:00pm by Realeye

Run > General

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Time
16:37
Miles
1.88
Min/mi
8:50
Pacing
91.5%
WAVA
52.46
Stride(cm)
111
Cals
258
Watts
395
Cadence
164
BPM
141
%MHR
77.2
B/mi
1242
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 133/141bpm [772b/km] 85cal 364/453W
2) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 88cal 387/519W
3) 1km - 5:02(5:02/km) 144/147bpm [724b/km] 82cal 426/518W
4) 0.02km - 12(9:55/km) 135/135bpm [1339b/km] 3cal 347/426W

5:48 5:34 5:02 12

Pace

13%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:21	103 88-120	1067	171 164-180	368 348-444	0/0
0.13	1:13	34	9:07	126 121-130	1150	165 164-170	358 348-373	0/1
0.19	1:48	35	9:24	132 130-133	1241	163 162-166	353 349-366	0/1
0.25	2:26	38	10:05	135 133-138	1362	164 160-168	416 366-453	3/0
0.31	3:03	37	9:57	140 138-141	1392	164 160-168	403 357-429	3/0
0.38	3:37	34	9:04	140 140-140	1269	164 160-168	337 314-357	0/1
0.44	4:11	33	8:55	139 139-140	1239	164 162-168	336 329-345	0/2
0.50	4:43	32	8:38	139 139-140	1199	167 164-168	356 341-375	0/2
0.56	5:16	33	8:51	139 139-139	1231	166 164-168	377 375-381	0/0
0.63	5:50	34	9:00	140 139-141	1261	168 166-172	404 382-456	1/0
0.69	6:26	36	9:37	143 142-145	1375	166 164-170	502 461-519	4/0
0.75	7:01	35	9:17	146 145-146	1357	165 164-166	420 380-481	5/0
0.81	7:35	34	9:00	145 145-146	1305	164 162-166	370 354-400	2/0
0.88	8:09	34	9:12	148 145-149	1361	165 162-168	374 353-389	0/1
0.94	8:41	32	8:30	148 147-149	1257	164 162-166	366 357-381	1/0
1.00	9:13	31	8:23	148 148-148	1241	166 162-170	367 347-394	0/2
1.06	9:45	32	8:35	148 148-149	1270	166 164-168	397 392-405	0/1
1.13	10:25	40	10:38	147 144-148	1563	149 112-166	348 185-425	1/0
1.19	10:57	32	8:36	142 141-144	1221	162 160-164	388 372-408	1/0
1.25	11:26	29	7:48	142 142-142	1107	163 162-166	397 372-425	0/1
1.31	11:56	30	8:04	143 142-144	1152	162 160-164	429 422-438	0/1
1.38	12:28	31	8:23	145 144-146	1215	164 162-170	430 422-440	0/1
1.44	12:57	30	7:54	147 145-147	1161	162 162-164	413 390-435	0/2
1.50	13:28	31	8:17	146 145-146	1208	164 158-166	427 405-447	0/1
1.56	13:58	30	8:00	146 145-146	1169	162 158-164	397 368-445	0/4
1.63	14:30	32	8:31	145 145-146	1235	163 162-164	471 400-518	3/0
1.69	15:00	30	7:53	146 146-146	1151	162 162-164	427 402-479	0/2
1.75	15:30	30	8:01	145 144-146	1163	163 162-164	404 392-422	0/1
1.81	16:00	30	7:53	140 135-144	1104	163 162-164	435 422-448	1/1
1.88	16:36	36	9:35	134 134-135	1284	158 114-164	409 181-438	0/1
1.88	16:37	1	14:22	134 134-134	1926	114 114-114	162 162-162	0/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	9:08
See your biggest climbs

Power

395W (519 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	1.9	16:24	8:48
Walk	1.2	115	0	12	14:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.29%	More
800m	4:00	8:03	49.26%	More
1km	5:01	8:04	51.23%	More
Mile	8:20	8:20	52.29%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:43	9:46
Half	2:10:05	9:56
20M	3:23:43	10:11
Mara	4:31:14	10:21

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