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Tue 7th May 2024 at 11:48am by Jaks

Run > General

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Time
12:29
Miles
1.06
Min/mi
11:47
Pacing
93.2%
WAVA
48.17
Stride(cm)
82
Cals
118
Cadence
165
BPM
116
%MHR
66.4
B/mi
1368
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 117/131bpm [1390b/mi] 112cal
2) 0.06mi - 36(10:42/mi) 127/128bpm [1359b/mi] 6cal

11:53 36

Pace

29%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	91 64-113	1098	171 162-246	0/0
0.13	1:31	46	12:15	116 115-118	1421	165 162-170	2/0
0.19	2:16	45	11:58	118 114-120	1412	164 164-166	2/0
0.25	3:01	45	11:59	113 110-114	1353	163 160-166	2/0
0.31	3:47	46	12:09	114 113-115	1385	165 162-166	0/0
0.38	4:37	51	13:33	114 112-117	1545	162 160-164	1/0
0.44	5:22	45	11:52	117 115-118	1389	162 160-164	0/3
0.50	6:07	45	11:57	119 116-120	1422	163 162-164	2/1
0.56	6:49	42	11:13	120 116-123	1347	161 158-164	0/2
0.63	7:36	47	12:30	117 115-118	1462	164 162-166	1/1
0.69	8:21	45	11:59	120 118-122	1437	163 162-166	0/2
0.75	9:04	43	11:32	125 124-126	1441	166 164-166	2/0
0.81	9:46	42	11:13	119 113-126	1336	167 166-168	0/1
0.88	10:33	47	12:40	121 117-123	1532	166 164-166	1/1
0.94	11:16	43	11:21	128 125-130	1454	166 164-168	1/1
1.00	11:53	37	9:48	126 124-128	1235	168 166-172	0/3
1.06	12:29	36	10:55	127 126-128	1387	168 166-170	2/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 12:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	12:29	11:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	40.03%	More
800m	5:41	11:26	47.28%	More
1km	7:08	11:29	48.33%	More
Mile	11:48	11:48	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	48.04
5km	39:02	12:34	50.46
5M	1:04:38	12:56	49.98
10km	1:21:22	13:06	49.82
10M	2:14:45	13:29	49.85
Half	2:59:24	13:42	49.06
20M	4:40:56	14:03	49.67
Mara	6:14:02	14:17	49.66

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