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Tue 7th May 2024 at 11:20am by Kieren

Run > General

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Time
37:22
Miles
2.95
Min/mi
12:40
Pacing
66.8%
WAVA
35.56
Stride(cm)
90
Cals
360
Cadence
141
BPM
136
%MHR
70.3
B/mi
1726
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:01(7:01/km) 137/161bpm [962b/km] 75cal
2) 1km - 6:20(6:20/km) 156/163bpm [988b/km] 79cal
3) 0.2km - 2:27(12:18/km) 116/131bpm [1427b/km] 14cal
4) 0.76km - 5:50(7:43/km) 141/167bpm [1087b/km] 59cal
5) 0.64km - 3:45(5:52/km) 155/166bpm [908b/km] 47cal
6) 0.19km - 2:27(12:52/km) 131/168bpm [1685b/km] 18cal
7) 0.17km - 1:03(6:07/km) 146/164bpm [893b/km] 13cal
8) 0.79km - 8:29(10:47/km) 116/166bpm [1251b/km] 55cal

7:01 6:20 2:27 5:50 3:45 2:27 1:03 8:29

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +19	15:11	119 85-145	1807	167 86-222	18/7
0.25	3:03	1:09	9:13	152 145-159	1400	170 168-174	25/21
0.38	4:35	1:32	12:13	146 123-161	1783	131 106-174	15/9
0.50	6:10	1:35	12:42	124 113-144	1575	138 104-176	22/39
0.63	7:22	1:12	9:35	153 143-158	1467	169 166-174	7/11
0.75	8:34	1:12	9:35	159 158-160	1523	169 166-170	1/10
0.88	9:56	1:22 +10	10:59	154 149-160	1693	171 168-174	3/6
1.00	11:06	1:10	9:23	158 155-160	1484	171 168-172	8/6
1.13	12:15	1:08	9:06	155 154-157	1411	171 168-174	13/6
1.25	13:58	1:44	13:50	151 126-163	2088	137 100-172	9/12
1.38	16:22	2:24	19:11	115 107-125	2206	105 94-110	4/6
1.50	17:32	1:10	9:17	146 108-159	1355	172 170-174	9/6
1.63	18:45	1:13	9:44	160 153-167	1558	165 108-176	5/7
1.75	20:24	1:39	13:11	154 124-167	2029	139 104-174	4/6
1.88	22:32	2:08	17:06	115 107-137	1967	118 104-174	7/8
2.00	23:44	1:12	9:35	154 138-161	1476	171 168-172	2/6
2.13	24:52	1:08	9:06	162 161-164	1473	171 168-174	7/4
2.25	26:12	1:20	10:37	164 158-168	1740	162 110-174	13/2
2.38	28:33	2:21	18:50	125 113-157	2353	112 102-172	5/4
2.50	30:10	1:37	12:58	154 135-166	1996	143 108-176	6/9
2.63	32:18	2:08	17:04	119 110-135	2031	115 106-124	4/4
2.75	34:24	2:06	16:48	108 103-111	1814	119 114-122	5/1
2.88	36:31	2:07	16:53	108 103-120	1824	119 114-126	9/13
2.95	37:52	1:21	18:44	112 105-117	2098	114 110-120	16/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	21.6%	12:01
22	16.3%	8:57
16	13.2%	12:27

Cadence Distribution
141 avge / 222 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.3	170	1.9	18:11	9:31
Walk	51.1	111	1	19:27	19:06
Still	0.2	-	-	4	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.81%	More
800m	4:51	9:46	38.23%	More
1km	6:01	9:41	40.23%	More
Mile	10:19	10:19	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.51
5km	39:34	12:44	35.51
5M	1:06:56	13:23	34.13
10km	1:25:06	13:42	33.50
10M	2:23:58	14:24	32.70
Half	3:14:00	14:49	31.85
20M	5:09:37	15:29	31.62
Mara	6:57:15	15:56	31.29

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