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Tue 7th May 2024 at 12:21pm by NordRunner

Run > Easy

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Time
34:21
Miles
2.90
Min/mi
11:51
Pacing
56.7%
WAVA
45.37
Stride(cm)
75
Cals
245
Watts
171
Cadence
182
BPM
124
%MHR
66.8
B/mi
1464
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 4.67km - 34:21(7:22/km) 124/138bpm [913b/km] 245cal 165/320W

34:21

Pace

12%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	107 82-123	1058	196 114-230	201 75-320	2/4
0.25	2:28	1:13	9:47	129 124-130	1263	197 194-200	195 187-211	1/4
0.38	3:48	1:21	10:45	130 121-133	1398	191 128-202	179 54-226	8/2
0.50	5:19	1:30	12:03	127 120-138	1531	184 118-198	200 121-247	7/2
0.63	7:49	2:31 +47	20:06	117 99-129	2352	176 110-204	163 46-234	1/9
0.75	9:04	1:14	9:54	125 112-130	1237	199 196-200	197 188-209	1/4
0.88	10:58	1:55 +15	15:18	122 102-131	1868	174 106-224	157 64-225	1/4
1.00	12:26	1:28	11:40	123 102-132	1435	187 118-236	187 128-254	5/2
1.13	13:45	1:19	10:31	128 122-129	1345	196 192-204	182 130-266	3/6
1.25	15:12	1:27	11:36	128 124-131	1485	181 32-202	182 35-256	2/1
1.38	16:37	1:25	11:19	129 121-133	1460	190 120-238	175 84-214	1/0
1.50	17:57	1:21	10:45	126 120-130	1355	195 192-198	182 167-200	3/0
1.63	20:23	2:26 +46	19:26	129 115-132	2508	180 106-198	168 19-204	3/1
1.75	21:39	1:16	10:07	121 106-131	1223	195 116-200	196 131-234	3/1
1.88	22:58	1:19	10:32	129 128-131	1358	196 194-198	178 166-201	0/1
2.00	24:15	1:17	10:14	128 125-130	1309	196 190-198	180 168-198	0/1
2.13	25:45	1:30	11:59	127 119-130	1522	179 114-198	151 28-193	4/0
2.25	27:22	1:37	12:58	130 124-134	1686	173 118-198	184 145-240	6/1
2.38	28:53	1:31	12:10	128 123-131	1556	169 106-200	155 60-222	0/9
2.50	30:12	1:19	10:35	124 122-127	1313	196 192-200	165 141-183	2/2
2.63	31:44	1:31	12:10	126 118-129	1533	176 96-198	154 63-197	1/4
2.75	33:14	1:30	12:03	126 119-129	1518	178 108-196	157 70-204	4/1
2.88	36:51	3:37 +1:19	28:59	111 80-124	3217	137 110-198	119 66-249	1/1
2.90	37:27	36	23:36	81 80-82	1911	114 110-116	76 62-93	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	12:32
10 2.5%	12:06
See your biggest climbs

Power

171W (320 max)

Power Graph

Power Bands

Cadence

182 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	195	2.6	27:26	11:13
Walk	19.9	116	0.3	7:46	24:36
Still	1.8	-	-	43	-
Pause	3.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.04%	More
800m	5:16	10:36	41.93%	More
1km	6:51	11:01	42.12%	More
Mile	11:20	11:20	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.88
5km	36:56	11:53	45.33
5M	1:00:59	12:12	44.97
10km	1:16:41	12:20	44.79
10M	2:06:36	12:40	45.00
Half	2:48:16	12:51	44.53
20M	4:22:49	13:08	45.18
Mara	5:49:19	13:20	45.32

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