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Tue 7th May 2024 at 11:50am by auburnette

Run > General

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Time
58:24
Miles
5.97
Min/mi
9:47
Pacing
0%
WAVA
50.14
Stride(cm)
102
Cals
638
Cadence
162
BPM
150
%MHR
81.2
B/mi
1470
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 142/159bpm [1298b/mi] 98cal
2) 1mi - 8:54(8:54/mi) 155/165bpm [1381b/mi] 105cal
3) 0.97mi - 10:00(10:19/mi) 157/173bpm [1621b/mi] 115cal
4) 0.6mi - 4:01(6:45/mi) 151/171bpm [1020b/mi] 42cal
5) 0.09mi - 3:01(33:13/mi) 140/168bpm [4650b/mi] 22cal
6) 0.58mi - 3:57(6:50/mi) 167/184bpm [1140b/mi] 50cal
7) 1mi - 11:44(11:44/mi) 146/176bpm [1714b/mi] 116cal
8) 0.73mi - 7:38(10:23/mi) 158/172bpm [1641b/mi] 90cal

9:08 8:54 10:00 4:01 3:01 3:57 11:44 7:38

Pace

17%

41%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	115 67-149	1065	168 164-170	4/2
0.50	4:37	2:18	9:13	144 138-148	1326	169 166-178	6/4
0.75	7:02	2:25	9:40	155 141-159	1499	169 154-172	14/1
1.00	9:07	2:05	8:21	150 143-159	1252	169 166-172	0/17
1.25	11:19	2:11	8:46	150 140-160	1315	170 166-176	4/11
1.50	13:34	2:15	8:59	156 152-162	1402	169 164-170	4/9
1.75	15:43	2:09	8:38	155 151-161	1337	170 166-174	10/2
2.00	18:02	2:19	9:15	161 157-165	1490	169 166-172	1/10
2.25	20:17	2:15	9:01	155 150-160	1399	169 168-172	4/4
2.50	22:30	2:13	8:52	159 155-161	1409	169 160-172	10/2
2.75	24:53	2:23	9:31	160 157-165	1524	163 82-172	8/1
3.00	30:06	5:13 +1:54	20:51	147 85-171	3064	139 104-180	9/6
3.25	31:50	1:44	6:56	139 104-162	964	183 182-184	6/2
3.50	33:30	1:40	6:41	164 160-171	1096	182 180-184	1/5
3.75	37:39	4:09	16:35	142 121-168	2356	127 84-184	5/4
4.00	39:18	1:39	6:38	168 160-176	1113	182 178-184	5/7
4.25	41:49	2:31	10:03	174 152-183	1748	167 92-184	2/5
4.50	51:03	9:14 +5:40	36:57	131 90-152	4841	143 86-218	4/8
4.75	53:29	2:26	9:46	141 134-154	1376	169 162-174	2/11
5.00	55:44	2:14	8:57	153 146-159	1369	169 168-172	1/4
5.25	58:28	2:45	10:59	157 149-166	1723	157 82-172	8/3
5.50	1:01:45	3:17	13:08	154 147-165	2024	144 106-168	8/1
5.75	1:03:51	2:06	8:23	156 152-166	1307	168 164-170	0/15
5.97	1:05:57	2:06	9:39	168 166-171	1623	166 160-170	9/4

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	11:49
14 3.4%	12:51
14 5.7%	10:08
See your biggest climbs

Cadence

162 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	170	5.6	50:12	9:13
Walk	20.0	102	0.3	13:33	42:30
Still	0.5	-	-	18	-
Pause	2.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.50%	More
800m	3:18	6:38	57.81%	More
1km	4:53	7:51	51.09%	More
Mile	8:41	8:41	49.42%	More
5k	29:43	9:34	50.44%	More
5 miles	55:38	11:08	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.93
5km	29:12	9:24	51.32
5M	48:23	9:41	50.46
10km	1:00:56	9:48	50.12
10M	1:40:56	10:06	49.72
Half	2:14:25	10:16	48.69
20M	3:30:34	10:32	48.78
Mara	4:40:25	10:42	48.44

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