Tue 7th May 2024 at 11:44am by Night-owl
Walk > General
-
Time
6:41
-
Miles
0.32
-
Min/mi
20:53
-
Pacing
0%
-
Stride(cm)
66
-
Cals
49
-
Cadence
116
-
BPM
118
-
%MHR
61.8
-
B/mi
2466
-
Asc(m)
17
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.32mi - 6:41(21:04/mi) 114/148bpm [2401b/mi] 49cal 58/63rpm 2.85/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:35 |
129 117-147 |
2784 |
116 112-118 |
1/2 |
0.13 |
2:40 |
1:19 |
21:07 |
112 109-114 |
2365 |
119 116-124 |
4/0 |
0.19 |
4:00 |
1:20 |
21:12 |
111 106-115 |
2354 |
119 116-124 |
9/9 |
0.25 |
5:16 |
1:17 |
20:27 |
107 106-110 |
2189 |
118 110-124 |
1/4 |
0.31 |
6:34 |
1:17 |
20:40 |
109 104-114 |
2252 |
114 110-118 |
1/1 |
0.32 |
6:41 |
7 |
23:44 |
110 110-110 |
2610 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:51 |
More |
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