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Tue 7th May 2024 at 11:32am by Spanners99

Walk > General

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Time
11:27
Miles
0.59
Min/mi
19:24
Pacing
0%
Stride(cm)
78
Cals
80
Cadence
106
BPM
92
%MHR
53.7
B/mi
1784
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.59mi - 11:27(19:34/mi) 92/118bpm [1800b/mi] 80cal 47/62rpm

11:27

Pin Map

0mi in 0

Pace

11%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:52	86 79-91	2053	103 92-124	0/2
0.13	2:38	1:09	18:23	91 87-98	1673	107 100-118	0/9
0.19	4:13	1:35	25:18	103 99-108	2605	103 100-106	2/0
0.25	5:23	1:10	18:35	104 101-108	1933	104 100-106	1/2
0.31	6:29	1:06	17:35	108 98-118	1899	106 102-108	0/1
0.38	7:31	1:02	16:32	90 81-106	1488	105 102-106	0/1
0.44	8:38	1:07	17:49	79 75-83	1408	106 104-108	0/2
0.50	9:52	1:15	19:54	83 76-87	1651	109 106-110	1/1
0.56	11:01	1:08	18:13	86 84-88	1567	109 106-110	1/1
0.59	11:27	26	19:14	92 90-93	1769	-	1/1

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:17	18:41	More

Predictions

Dist	Time	Per Mile

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