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Tue 7th May 2024 at 11:12am by tricky dicky

Run > General

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Time
25:00
Miles
1.99
Min/mi
12:34
Pacing
89.2%
WAVA
43.16
Stride(cm)
85
Cals
246
Cadence
151
BPM
122
%MHR
71.6
B/mi
1539
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.39mi - 5:00(12:59/mi) 105/131bpm [1363b/mi] 49cal 4.62/5.82mph
2) 1mi - 12:10(12:10/mi) 122/132bpm [1484b/mi] 125cal 4.93/5.78mph
3) 0.23mi - 2:50(12:07/mi) 135/141bpm [1637b/mi] 24cal 4.95/5.18mph
4) 0.38mi - 5:00(13:19/mi) 130/142bpm [1731b/mi] 48cal 4.51/5.7mph

5:00 12:10 2:50 5:00

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	87 79-92	987	145 110-160	1/1
0.13	1:30	47	12:34	96 90-102	1206	153 130-158	0/1
0.19	2:17	47	12:40	102 97-105	1292	157 156-158	1/1
0.25	3:04	46	12:22	107 103-109	1324	141 122-160	1/1
0.31	3:53	49	13:07	115 101-122	1508	152 120-156	1/1
0.38	4:52	59	15:43	119 105-131	1871	138 114-156	1/1
0.44	5:32	40	10:41	120 112-127	1282	151 114-156	0/2
0.50	6:13	41	11:00	123 121-125	1352	156 154-158	1/2
0.56	7:00	47	12:31	120 117-123	1502	154 154-156	1/2
0.63	7:38	38	10:02	117 116-117	1174	153 150-156	1/2
0.69	8:20	43	11:26	121 118-123	1383	153 152-154	0/1
0.75	9:05	44	11:48	117 114-123	1381	153 150-156	0/1
0.81	9:50	45	12:03	120 117-123	1447	153 152-154	0/1
0.88	10:34	44	11:39	118 116-122	1375	153 152-156	1/1
0.94	11:25	51	13:41	118 115-120	1614	152 150-154	1/1
1.00	12:04	39	10:30	119 116-121	1250	153 152-154	1/1
1.06	13:02	58	15:26	120 118-123	1852	153 148-156	1/1
1.13	13:45	43	11:24	123 122-125	1403	154 152-156	1/0
1.19	14:31	46	12:15	125 122-128	1531	154 150-156	1/1
1.25	15:24	54	14:17	128 124-130	1829	153 152-154	0/1
1.31	16:19	54	14:27	130 128-132	1878	154 152-156	0/1
1.38	17:01	43	11:26	130 128-132	1485	153 152-156	0/1
1.44	17:50	49	13:00	131 129-132	1703	153 150-156	1/1
1.50	18:40	49	13:11	133 130-136	1753	154 150-156	1/1
1.56	19:26	46	12:20	137 134-138	1691	154 152-156	1/1
1.63	20:03	37	9:51	139 138-141	1370	157 156-160	1/1
1.69	20:53	50	13:26	135 129-139	1815	148 116-158	0/0
1.75	21:47	54	14:19	135 127-141	1932	140 102-154	0/1
1.81	22:34	47	12:31	135 132-138	1690	149 108-156	0/1
1.88	23:21	47	12:28	127 119-134	1584	142 114-156	1/1
1.94	24:13	53	14:06	121 114-134	1705	141 114-154	0/1
2.00	25:00	47	13:24	126 119-131	1687	141 122-158	1/1

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	153	1.9	23:16	12:23
Walk	7.0	117	0.1	1:44	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	35.73%	More
800m	5:37	11:18	40.62%	More
1km	7:07	11:28	41.75%	More
Mile	12:04	12:04	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	41.92
5km	40:05	12:54	43.01
5M	1:06:23	13:17	42.54
10km	1:23:35	13:27	42.33
10M	2:18:24	13:50	42.43
Half	3:04:16	14:04	41.94
20M	4:48:34	14:26	42.44
Mara	6:24:12	14:40	42.50

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