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Tue 7th May 2024 at 10:55am by Drell

Run > General

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Time
28:28
Miles
2.19
Min/mi
13:00
Pacing
89%
WAVA
47.17
Stride(cm)
72
Cals
211
Cadence
173
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 58cal 4.46/5.89mph
2) 0.62mi - 8:04(12:58/mi) 59cal 4.62/6.3mph
3) 0.62mi - 8:02(12:56/mi) 60cal 4.64/6.22mph
4) 0.33mi - 4:01(12:14/mi) 34cal 4.9/5.97mph

8:21 8:04 8:02 4:01

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	192 186-194	2/1
0.13	1:49	52	13:53	150 118-194	1/1
0.19	2:31	42	11:19	192 188-194	2/2
0.25	3:27	56	14:48	173 128-196	2/4
0.31	4:07	40	10:42	192 122-196	2/2
0.38	5:00	53	14:13	154 118-196	1/2
0.44	5:55	54	14:30	181 118-196	4/2
0.50	6:41	46	12:24	175 118-196	1/2
0.56	7:35	54	14:21	171 118-196	2/2
0.63	8:23	48	12:47	190 118-196	1/2
0.69	9:16	53	14:10	143 118-196	2/1
0.75	10:01	45	11:53	196 192-198	2/3
0.81	10:53	53	14:05	161 118-196	3/2
0.88	11:34	40	10:47	196 194-198	2/3
0.94	12:27	53	14:13	149 98-198	2/2
1.00	13:14	47	12:24	192 118-198	2/2
1.06	14:03	49	13:09	155 118-196	1/1
1.13	14:51	48	12:50	178 118-196	2/2
1.19	15:42	51	13:30	169 118-196	1/1
1.25	16:31	49	13:12	161 118-194	3/2
1.31	17:21	49	13:08	188 118-196	2/3
1.38	18:07	46	12:20	151 118-194	2/1
1.44	18:54	47	12:33	191 186-194	1/2
1.50	19:45	51	13:38	162 118-194	1/1
1.56	20:27	42	11:19	194 192-196	1/1
1.63	21:21	54	14:25	160 118-194	1/1
1.69	22:00	39	10:23	194 192-198	2/2
1.75	22:58	58	15:26	156 118-196	2/1
1.81	23:45	46	12:22	194 192-196	2/2
1.88	24:33	48	12:47	161 118-196	2/2
1.94	25:18	45	12:00	179 118-196	2/2
2.00	26:03	45	12:05	166 128-194	1/1
2.06	26:51	48	12:49	167 118-194	2/1
2.13	27:37	46	12:11	169 124-194	1/1
2.19	28:24	47	12:30	193 190-194	2/2
2.19	28:28	4	15:19	192 190-192	0/0

Elevation

Asc 5m, Range 5m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	193	1.7	20:25	11:52
Walk	28.0	121	0.5	7:58	16:54
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	36.47%	More
800m	6:12	12:29	42.40%	More
1km	7:47	12:32	43.46%	More
Mile	12:33	12:33	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	45.24
5km	41:23	13:19	46.99
5M	1:08:52	13:46	46.29
10km	1:26:53	13:59	46.03
10M	2:24:34	14:27	45.82
Half	3:13:00	14:44	44.96
20M	5:03:30	15:11	45.30
Mara	6:45:11	15:28	45.15

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