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Tue 7th May 2024 at 10:17am by Chris47

Run > General

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Time
59:24
Miles
8.10
Min/mi
7:20
Pacing
92.6%
Stride(cm)
132
Cals
1076
Watts
488
Cadence
166
BPM
162
%MHR
94.6
B/mi
1186
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 150/162bpm [1138b/mi] 130cal 454/545W
2) 1mi - 7:08(7:08/mi) 160/165bpm [1142b/mi] 128cal 462/578W
3) 1mi - 7:05(7:05/mi) 159/165bpm [1127b/mi] 128cal 461/558W
4) 1mi - 7:34(7:34/mi) 161/166bpm [1218b/mi] 136cal 501/561W
5) 1mi - 7:04(7:04/mi) 162/166bpm [1145b/mi] 128cal 506/618W
6) 1mi - 7:44(7:44/mi) 164/168bpm [1268b/mi] 141cal 516/632W
7) 1mi - 7:16(7:16/mi) 168/179bpm [1220b/mi] 136cal 505/692W
8) 1mi - 7:12(7:12/mi) 169/174bpm [1217b/mi] 135cal 492/574W
9) 0.1mi - 45(7:36/mi) 171/172bpm [1300b/mi] 14cal 475/504W

7:35 7:08 7:05 7:34 7:04 7:44 7:16 7:12 45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	142 118-150	1173	165 86-172	448 91-545	6/1
0.50	3:57	1:54	7:34	150 147-152	1135	167 160-170	462 420-523	4/3
0.75	5:48	1:51	7:23	152 149-156	1122	168 166-170	465 455-477	3/1
1.00	7:36	1:48	7:11	160 157-162	1151	168 164-170	460 437-489	1/3
1.25	9:22	1:46	7:04	162 160-165	1145	167 166-170	464 435-488	1/4
1.50	11:06	1:44	6:56	159 155-163	1102	166 164-170	448 401-474	0/8
1.75	12:55	1:49	7:16	156 152-161	1132	167 162-170	486 391-578	5/7
2.00	14:44	1:49	7:17	162 160-163	1180	167 162-170	451 414-506	3/4
2.25	16:35	1:51	7:26	162 159-165	1203	167 162-170	477 454-499	4/2
2.50	18:26	1:51	7:23	161 158-164	1190	167 164-170	483 466-512	5/1
2.75	20:06	1:39	6:37	160 154-165	1058	166 164-168	402 372-464	0/21
3.00	21:50	1:44	6:56	154 152-155	1068	167 164-170	478 406-558	3/8
3.25	23:39	1:49	7:17	160 155-162	1166	166 164-170	509 457-558	3/2
3.50	25:23	1:44	6:56	158 157-161	1096	167 162-170	457 400-510	1/8
3.75	27:26	2:03	8:11	162 158-165	1325	163 160-168	514 471-555	14/0
4.00	29:23	1:58	7:51	165 165-166	1294	165 158-170	518 476-561	12/0
4.25	31:09	1:46	7:03	161 159-165	1136	167 164-170	467 398-550	2/7
4.50	32:59	1:50	7:20	162 158-165	1187	167 164-170	546 503-618	5/1
4.75	34:46	1:47	7:08	165 163-166	1176	167 164-170	506 466-545	2/7
5.00	36:27	1:41	6:45	160 159-163	1081	168 166-170	503 421-598	5/13
5.25	38:17	1:50	7:19	163 161-164	1192	165 160-172	520 358-603	7/13
5.50	40:22	2:05	8:19	164 161-168	1363	162 158-170	516 358-632	17/0
5.75	42:23	2:02	8:08	167 165-168	1357	163 160-168	505 470-552	10/0
6.00	44:11	1:48	7:11	162 156-167	1165	168 164-170	525 492-573	4/1
6.25	46:03	1:52	7:27	159 157-160	1183	166 162-170	501 447-561	4/3
6.50	47:47	1:44	6:55	175 158-179	1211	168 164-172	476 452-503	1/9
6.75	49:35	1:48	7:13	170 165-176	1225	168 166-172	537 459-692	7/8
7.00	51:27	1:52	7:28	168 167-170	1255	166 160-170	503 457-666	6/3
7.25	53:12	1:45	7:00	168 165-173	1177	168 166-172	509 432-574	3/7
7.50	54:59	1:47	7:07	171 166-174	1217	167 164-172	478 459-523	2/2
7.75	56:44	1:45	7:02	168 166-169	1181	168 166-172	464 453-488	1/1
8.00	58:39	1:55	7:40	168 166-171	1288	167 160-174	515 487-562	10/0
8.10	59:24	45	7:35	171 171-172	1297	166 160-172	475 452-504	2/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 43m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	7:55
26 3.2%	7:59
13 2.1%	7:36
12 2.6%	7:39
See your biggest climbs

Power

488W (692 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	8.1	59:21	7:20
Walk	0.1	86	0	2	18:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:13	7:09	0.00%	More
5 miles	36:09	7:14	0.00%	More
10k	45:19	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:31	6:56
5M	35:37	7:07
10km	44:51	7:13
10M	1:14:16	7:26
Half	1:38:53	7:33
20M	2:34:50	7:45
Mara	3:26:09	7:52

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