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Tue 7th May 2024 at 10:26am by DazzaB

Walk > General

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Time
55:59
Miles
2.47
Min/mi
22:40
Pacing
0%
Stride(cm)
69
Cals
243
Cadence
103
BPM
69
%MHR
37.8
B/mi
1570
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 3.98km - 55:59(14:04/km) 68/96bpm [957b/km] 243cal 38/79rpm

55:59

Pin Map

0mi in 0

Pace

28%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	62 57-65	1114	103 96-110	2/7
0.25	5:36	3:22	26:54	59 52-69	1587	105 100-116	1/9
0.38	10:00	4:24	35:12	63 56-72	2217	104 94-158	2/3
0.50	12:25	2:25	19:20	71 67-76	1373	107 100-120	2/8
0.63	14:54	2:28	19:44	61 53-68	1204	106 94-110	0/13
0.75	18:56	4:02	32:16	62 54-66	2001	104 98-108	1/13
0.88	21:48	2:52	22:59	66 58-73	1517	102 36-106	2/3
1.00	25:50	4:02	32:15	71 53-92	2290	100 86-106	3/2
1.13	28:05	2:15	18:03	71 66-77	1281	106 100-108	9/1
1.25	30:24	2:18	18:28	74 67-82	1366	103 98-110	5/6
1.38	33:28	3:04	24:34	68 59-78	1670	102 96-106	6/7
1.50	36:25	2:57	23:38	81 72-92	1914	101 92-144	9/6
1.63	38:54	2:29	19:55	82 70-96	1633	101 96-104	7/1
1.75	41:51	2:56	23:31	74 60-91	1740	103 90-106	12/0
1.88	44:05	2:15	17:57	73 70-77	1311	105 102-106	9/0
2.00	46:34	2:29	19:49	71 66-80	1407	103 96-108	5/1
2.13	49:06	2:32	20:13	78 62-93	1576	100 94-104	8/2
2.25	51:30	2:24	19:15	73 65-90	1406	102 98-110	8/2
2.38	54:01	2:31	20:06	62 56-66	1246	100 94-106	1/9
2.47	55:58	1:57	19:58	65 61-71	1297	101 96-104	2/1

Heart

69/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	20:27
10 2.6%	27:25
See your biggest climbs

Cadence

103 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:29	19:04	More
1km	11:59	19:17	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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