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Tue 7th May 2024 at 9:44am by tanita

Run > General
  • Time
    1:09:10
  • Miles
    6.42
  • Min/mi
    10:46
  • Pacing
    65.7%
  • WAVA
    49.48
  • Stride(cm)
    81
  • Cals
    691
  • Watts
    244
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1415
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 109/122bpm [722b/km] 60cal 228/285W
2) 1km - 6:31(6:31/km) 122/130bpm [795b/km] 64cal 228/266W
3) 1km - 6:39(6:39/km) 129/140bpm [859b/km] 67cal 247/294W
4) 1km - 6:40(6:40/km) 129/141bpm [860b/km] 64cal 231/331W
5) 1km - 6:45(6:45/km) 136/144bpm [917b/km] 69cal 243/315W
6) 1km - 6:40(6:40/km) 135/141bpm [899b/km] 67cal 235/289W
7) 1km - 6:45(6:45/km) 134/141bpm [904b/km] 69cal 245/287W
8) 1km - 6:45(6:45/km) 135/142bpm [912b/km] 66cal 234/269W
9) 1km - 6:43(6:43/km) 138/143bpm [928b/km] 69cal 245/287W
10) 1km - 6:49(6:49/km) 142/146bpm [967b/km] 72cal 249/289W
11) 0.33km - 2:15(6:54/km) 144/147bpm [994b/km] 24cal 271/321W
6:37 6:31 6:39 6:40 6:45 6:40 6:45 6:45 6:43 6:49 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:43 98 74-108 1051 182 176-188 222 177-285 0/10
0.50 5:18 2:37 10:28 114 108-118 1193 182 176-186 239 223-260 1/5
0.75 7:57 2:39 10:36 119 116-123 1262 182 178-188 233 215-260 1/8
1.00 10:37 2:40 10:41 118 116-124 1261 184 180-188 236 132-259 1/7
1.25 13:20 2:42 +7 10:49 127 124-130 1373 185 182-188 242 198-266 1/4
1.50 16:36 3:17 +36 13:07 121 105-130 1587 185 180-230 253 153-294 6/2
1.75 19:35 2:59 +17 11:54 136 129-140 1619 184 166-188 262 224-290 7/2
2.00 22:12 2:37 10:30 130 126-134 1365 184 178-190 227 204-244 1/12
2.25 25:54 3:41 +55 14:45 132 117-141 1948 182 178-186 251 209-331 7/4
2.50 29:06 3:13 +34 12:51 124 116-130 1594 183 178-188 242 201-273 5/6
2.75 31:55 2:48 11:12 141 130-144 1580 184 180-188 261 226-315 8/0
3.00 34:44 2:49 +12 11:17 132 129-138 1488 183 176-188 237 216-263 1/9
3.25 37:23 2:39 10:36 134 132-136 1420 182 178-186 232 214-253 2/6
3.50 40:42 3:19 +33 13:17 136 133-141 1806 182 176-188 248 136-289 5/3
3.75 45:06 4:24 +1:46 17:38 133 115-139 2345 182 178-186 243 223-260 3/4
4.00 47:50 2:43 10:54 132 115-141 1438 185 150-190 262 222-287 8/0
4.25 50:52 3:02 +19 12:10 137 130-141 1667 185 182-188 251 232-277 6/3
4.50 53:33 2:41 10:43 131 126-136 1404 184 180-186 224 200-250 0/12
4.75 56:18 2:45 10:59 134 129-137 1472 183 180-186 240 221-269 4/3
5.00 58:59 2:42 10:46 139 137-142 1498 184 180-188 237 225-251 4/3
5.25 1:02:06 3:07 +27 12:27 136 127-140 1693 185 176-190 251 232-287 5/2
5.50 1:04:50 2:44 10:55 139 137-141 1518 184 178-188 245 233-269 5/1
5.75 1:07:35 2:45 10:59 143 140-146 1571 182 180-186 262 241-289 9/0
6.00 1:10:18 2:43 10:54 142 140-144 1547 183 176-190 248 230-284 6/3
6.25 1:13:01 2:43 10:51 142 140-145 1542 183 180-188 240 225-264 3/3
6.42 1:14:54 1:53 11:24 144 140-147 1641 183 178-186 277 229-321 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.2% 11:10
    13 1.5% 14:46
    12 2.1% 11:04
    11 1.8% 12:59

  • Cadence Distribution

    183 avge / 230 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 183 6.4 1:09:07 11:40
    Still 0.0 - - 1 -
    Pause 7.1 - - 5:46 -

  • Power Distribution

    244W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 34.74% More
    800m 5:13 10:30 40.94% More
    1km 6:31 10:30 42.70% More
    Mile 10:31 10:31 45.09% More
    5k 35:48 11:31 45.12% More
    5 miles 58:56 11:47 44.82% More
    10k 1:12:37 11:41 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.18
    5km 32:03 10:19 50.39
    5M 53:04 10:37 49.78
    10km 1:06:49 10:45 49.48
    10M 1:50:38 11:04 49.51
    Half 2:27:18 11:15 48.89
    20M 3:50:41 11:32 49.47
    Mara 5:07:07 11:43 49.54
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