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Tue 7th May 2024 at 10:28am by olde english

Bike > General

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Time
22:16
Miles
6.76
Mph
18.2
Pacing
0%
FBI
77.21
Cals
264
Watts
200
Cadence
72
BPM
148
%MHR
84.5
B/mi
487
Surface
Road

Notes & Comments

1) 5mi - 15:49(3:10/mi) 148/168bpm [468b/mi] 204cal 74/93rpm 216/355W
2) 1.76mi - 6:27(3:40/mi) 147/158bpm [538b/mi] 60cal 65/79rpm 157/250W

15:49 6:27

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:00	1:00	14.99	97 85-107	388	66 52-79	128 30-218
0.50	1:45	45	20.19	110 103-133	327	80 76-83	244 217-269
0.75	2:31	46	19.44	141 134-145	435	76 71-80	216 173-248
1.00	3:18	47	18.95	145 144-147	459	74 72-76	204 190-214
1.25	4:04	46	19.68	144 144-146	439	77 75-79	226 208-245
1.50	4:49	45	20.07	150 146-154	448	79 78-80	256 228-270
1.75	5:34	45	20.06	155 154-157	464	79 77-80	236 225-245
2.00	6:19	45	20.08	156 155-158	466	79 77-80	241 226-266
2.25	7:04	45	19.91	158 158-159	476	78 77-80	246 222-271
2.50	7:49	45	20.04	159 158-159	476	79 77-81	248 233-277
2.75	8:34	46	19.72	160 156-162	487	78 76-81	235 216-259
3.00	9:20	46	19.75	163 161-165	495	78 76-80	245 234-274
3.25	10:05	45	19.87	164 162-165	495	78 77-81	250 232-263
3.50	10:50	45	20.01	163 162-164	489	79 77-82	240 222-260
3.75	11:34	43	20.80	164 163-165	473	82 81-83	254 242-271
4.00	12:17	43	20.89	166 165-167	477	82 78-93	257 224-355
4.25	13:15	58	15.45	159 148-168	618	59 37-91	126 47-334
4.50	14:08	53	16.92	143 140-148	507	67 58-71	163 127-190
4.75	14:58	50	17.93	142 141-148	475	70 68-73	184 164-204
5.00	15:48	50	18.03	146 143-147	486	71 69-73	192 174-207
5.25	16:38	49	18.21	148 146-152	488	71 69-73	197 182-214
5.50	17:27	49	18.35	151 149-153	494	72 71-73	200 182-218
5.75	18:15	49	18.53	151 150-153	489	72 70-79	187 174-203
6.00	19:00	45	19.92	153 151-155	461	73 70-75	225 204-250
6.25	19:45	45	20.12	157 155-158	468	74 72-75	231 218-245
6.50	21:05	1:20	11.30	144 130-157	765	48 23-67	67 18-178
6.75	22:08	1:03	14.27	132 128-134	555	60 24-64	105 9-131
6.76	22:16	8	5.41	132 130-133	1464	42 40-43	61 59-62

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (355 max)

Power Graph

Power Bands

Cadence

72 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:52	More
1km	1:48	2:53	More
Mile	2:56	2:56	More
5k	9:18	3:00	More
5 miles	15:37	3:07	More
10k	19:31	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	33:49	3:23
20km	42:38	3:26
15 miles	52:06	3:28
20 miles	1:10:49	3:32
40km	1:29:17	3:36
25 miles	1:29:50	3:36
42km	1:34:03	3:36
50 miles	3:08:09	3:46
56 miles	3:32:20	3:48
100 miles	6:34:04	3:56
112 miles	7:24:42	3:58

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