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Tue 7th May 2024 at 6:51pm by Chumbo

Run > Treadmill
  • Time
    27:31
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    96%
  • Stride(cm)
    112
  • Cals
    368
  • Cadence
    163
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1126
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:38(5:38/km) 119/134bpm [670b/km] 69cal
2) 1km - 5:23(5:23/km) 133/135bpm [717b/km] 80cal
3) 1km - 5:21(5:21/km) 130/136bpm [697b/km] 73cal
4) 1km - 5:24(5:24/km) 127/130bpm [685b/km] 68cal
5) 1km - 5:20(5:20/km) 132/136bpm [703b/km] 72cal
6) 0.08km - 24(5:19/km) 135/136bpm [718b/km] 6cal
5:38 5:23 5:21 5:24 5:20 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 104 89-118 1021 161 156-166
0.25 2:24 1:10 9:21 117 116-119 1095 159 156-162
0.38 3:30 1:06 8:48 116 113-119 1021 162 160-164
0.50 4:35 1:05 8:38 125 121-129 1079 163 162-166
0.63 5:39 1:04 8:35 132 128-134 1132 163 160-164
0.75 6:44 1:05 8:37 133 132-135 1146 164 162-168
0.88 7:49 1:05 8:43 134 133-135 1167 161 158-164
1.00 8:55 1:06 8:50 133 131-135 1175 161 160-164
1.13 10:01 1:06 8:45 131 130-132 1147 163 160-166
1.25 11:04 1:03 8:25 132 130-134 1111 163 160-166
1.38 12:08 1:04 8:32 133 129-135 1135 164 162-166
1.50 13:12 1:04 8:32 133 131-134 1135 163 160-166
1.63 14:17 1:05 8:41 129 128-131 1121 164 160-168
1.75 15:21 1:04 8:36 128 126-130 1100 163 160-166
1.88 16:28 1:06 8:49 128 126-130 1129 163 158-166
2.00 17:32 1:04 8:33 128 124-129 1094 163 158-166
2.13 18:39 1:07 8:55 126 124-128 1124 163 160-166
2.25 19:43 1:05 8:37 128 126-129 1104 163 162-166
2.38 20:49 1:06 8:48 129 126-130 1136 163 160-166
2.50 21:53 1:03 8:28 128 126-130 1083 163 160-166
2.63 22:56 1:03 8:25 133 130-135 1119 162 160-166
2.75 24:01 1:05 8:39 131 129-134 1133 162 158-166
2.88 25:07 1:06 8:48 132 130-134 1162 164 160-166
3.00 26:11 1:05 8:37 131 131-132 1129 163 160-164
3.13 27:15 1:03 8:25 134 132-136 1128 164 162-166
3.15 27:30 15 8:46 136 135-136 1193 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.2 27:27 8:42
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:14 8:31 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 26:57 8:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:31 9:06
    10km 57:19 9:13
    10M 1:34:54 9:29
    Half 2:06:21 9:39
    20M 3:17:52 9:54
    Mara 4:23:26 10:03
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