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Tue 7th May 2024 at 10:40am by pizzapowered

Run > Treadmill

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Time
13:24
Miles
1.18
Min/mi
11:21
Pacing
58.1%
Stride(cm)
99
Cals
168
Cadence
144
BPM
125
%MHR
73
B/mi
1418
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:01(10:01/mi) 127/140bpm [1273b/mi] 130cal
2) 0.18mi - 3:22(18:26/mi) 124/139bpm [2285b/mi] 38cal

10:01 3:22

Pace

16%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:34	97 86-110	1219	134 104-144
0.13	1:28	41	11:01	116 112-119	1278	144 142-144
0.19	2:08	40	10:34	123 120-124	1299	145 144-148
0.25	2:47	39	10:23	124 123-124	1288	148 146-150
0.31	3:25	38	10:04	128 125-132	1289	148 146-150
0.38	4:02	37	9:50	126 124-127	1239	149 148-150
0.44	4:38	37	9:49	128 127-130	1257	148 146-150
0.50	5:16	37	9:56	129 127-132	1282	150 148-150
0.56	5:52	37	9:45	132 130-132	1287	151 150-154
0.63	6:28	36	9:28	133 132-134	1260	154 152-154
0.69	7:02	34	9:07	134 132-136	1222	155 152-156
0.75	7:37	35	9:17	134 134-135	1244	153 148-156
0.81	8:13	36	9:36	135 134-137	1295	154 152-154
0.88	8:49	36	9:33	136 135-137	1299	152 150-152
0.94	9:25	36	9:36	139 138-139	1334	152 152-152
1.00	10:01	36	9:37	139 138-140	1337	153 152-154
1.06	10:37	36	9:34	137 137-138	1311	154 152-156
1.13	11:30	54	14:18	135 132-137	1929	126 104-154
1.18	13:23	1:53	32:41	113 101-130	3693	106 90-128

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (156 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	148	1.1	11:28	10:23
Walk	12.7	104	0.1	1:42	21:35
Still	1.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:46	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:15	11:15
5km	37:23	12:02
5M	1:01:55	12:23
10km	1:17:57	12:33
10M	2:09:06	12:55
Half	2:51:53	13:07
20M	4:29:09	13:27
Mara	5:58:21	13:41

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