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Tue 7th May 2024 at 9:49am by shotani

Run > General

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Time
56:06
Miles
7.40
Min/mi
7:35
Pacing
81.2%
Stride(cm)
120
Cals
725
Cadence
178
BPM
158
B/mi
1195
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

1) 1.44mi - 12:00(8:21/mi) 140/151bpm [1169b/mi] 140cal 7.19/7.95mph
2) 0.17mi - 1:00(5:55/mi) 159/167bpm [942b/mi] 14cal 10.13/10.23mph
3) 0.24mi - 2:00(8:24/mi) 156/169bpm [1310b/mi] 25cal 7.15/9.75mph
4) 0.18mi - 1:00(5:36/mi) 160/170bpm [896b/mi] 14cal 10.71/11.04mph
5) 0.23mi - 2:00(8:53/mi) 156/171bpm [1385b/mi] 25cal 6.76/10.4mph
6) 0.25mi - 2:00(8:03/mi) 149/152bpm [1199b/mi] 24cal 7.46/7.41mph
7) 0.52mi - 3:00(5:44/mi) 173/184bpm [991b/mi] 45cal 10.47/11.73mph
8) 0.28mi - 2:30(9:02/mi) 159/183bpm [1436b/mi] 32cal 6.64/10.33mph
9) 0.52mi - 3:00(5:46/mi) 172/182bpm [993b/mi] 45cal 10.4/11.21mph
10) 0.29mi - 2:30(8:33/mi) 165/183bpm [1410b/mi] 33cal 7.02/9.75mph
11) 0.55mi - 3:00(5:27/mi) 177/185bpm [964b/mi] 46cal 11.01/11.42mph
12) 0.3mi - 2:30(8:24/mi) 171/186bpm [1436b/mi] 35cal 7.15/10.83mph
13) 0.52mi - 3:00(5:47/mi) 177/187bpm [1023b/mi] 46cal 10.38/11.73mph
14) 0.3mi - 2:30(8:23/mi) 173/194bpm [1449b/mi] 36cal 7.16/10.37mph
15) 1.51mi - 13:00(8:35/mi) 153/160bpm [1314b/mi] 152cal 6.99/8.08mph
16) 0.11mi - 1:06(9:49/mi) 150/151bpm [1471b/mi] 13cal 6.12/6.99mph

12:00 1:00 2:00 1:00 2:00 2:00 3:00 2:30 3:00 2:30 3:00 2:30 3:00 2:30 13:00 1:06

Pace

38%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	119 67-138	941	177 174-182	0/5
0.50	4:06	2:08	8:31	141 137-143	1200	178 174-180	0/21
0.75	6:12	2:06	8:23	144 140-146	1206	177 168-180	0/9
1.00	8:17	2:05	8:19	143 140-145	1189	178 174-180	0/18
1.25	10:23	2:06	8:24	148 145-151	1244	177 172-182	6/7
1.50	12:19	1:56	7:44	145 142-157	1120	180 176-192	7/5
1.75	14:10	1:52	7:27	162 151-169	1207	180 166-190	5/4
2.00	15:49	1:39	6:36	153 145-168	1009	182 176-194	14/5
2.25	17:58	2:09	8:34	157 141-171	1345	176 164-190	10/10
2.50	19:59	2:01	8:03	149 143-152	1199	177 172-180	6/8
2.75	21:21	1:22	5:28	166 150-176	906	190 176-196	12/7
3.00	22:51	1:30	6:00	180 176-184	1080	189 186-190	13/11
3.25	25:04	2:13	8:52	163 145-183	1447	171 164-190	4/7
3.50	26:37	1:33	6:14	157 143-173	978	184 170-194	3/8
3.75	28:03	1:26	5:43	178 173-182	1017	188 96-196	9/5
4.00	29:59	1:56	7:43	174 157-183	1344	176 164-190	3/11
4.25	31:42	1:44	6:54	159 153-173	1097	180 168-196	7/3
4.50	33:04	1:22	5:28	180 173-185	984	192 188-196	5/4
4.75	34:45	1:41	6:43	183 178-186	1228	181 164-194	2/9
5.00	36:40	1:55	7:42	164 154-184	1263	167 84-190	4/15
5.25	38:05	1:25	5:39	173 160-181	977	190 186-194	18/1
5.50	39:37	1:32	6:06	183 180-193	1117	188 162-190	5/9
5.75	41:44	2:07	8:28	174 156-194	1473	169 162-174	12/9
6.00	43:48	2:05	8:19	157 155-160	1306	173 170-176	5/8
6.25	45:59	2:10	8:42	155 149-158	1348	171 164-176	4/5
6.50	47:58	2:00	7:58	156 153-158	1243	173 170-176	9/18
6.75	50:11	2:12	8:49	154 151-155	1358	172 168-176	11/5
7.00	52:23	2:12	8:48	151 147-155	1330	173 166-178	4/14
7.25	54:34	2:11	8:45	149 147-151	1304	174 170-176	13/3
7.40	56:05	1:31	9:49	149 146-151	1462	173 168-180	8/4

Heart

158/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 65m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	8:36
11 4.5%	5:26
11 1.4%	6:13
See your biggest climbs

Cadence

178 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	7.4	55:54	7:34
Walk	0.3	86	0	10	8:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	0.00%	More
800m	2:42	5:26	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	20:29	6:35	0.00%	More
5 miles	35:26	7:05	0.00%	More
10k	45:39	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:21	7:12
5M	37:01	7:24
10km	46:37	7:30
10M	1:17:12	7:43
Half	1:42:46	7:51
20M	2:40:57	8:03
Mara	3:34:17	8:11

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