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Tue 7th May 2024 at 10:15am by Marmite

Walk > General

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Time
30:21
Miles
1.14
Min/mi
26:37
Pacing
0%
Stride(cm)
52
Cals
165
Cadence
116
BPM
101
%MHR
59.2
B/mi
2693
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 97/111bpm [1987b/mi] 103cal 55/67rpm
2) 0.14mi - 9:52(1:09:16/mi) 113/125bpm [7827b/mi] 62cal 8/75rpm

20:29 9:52

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	105 100-111	2322	116 88-122	2/4
0.13	2:46	1:23	22:05	101 92-106	2230	115 106-120	2/9
0.19	3:59	1:13	19:34	90 88-94	1761	118 116-120	6/7
0.25	5:12	1:13	19:31	91 88-98	1776	118 114-122	1/8
0.31	6:25	1:12	19:16	94 92-97	1812	120 118-122	3/3
0.38	7:43	1:19	20:59	95 91-96	1994	117 110-120	4/6
0.44	8:52	1:09	18:20	101 94-106	1851	119 118-120	4/3
0.50	10:13	1:21	21:39	103 100-105	2229	117 114-120	2/3
0.56	11:39	1:25	22:48	97 92-103	2211	117 110-122	1/3
0.63	13:04	1:25	22:45	95 90-100	2161	119 114-126	4/1
0.69	14:17	1:13	19:22	95 91-100	1840	123 116-134	6/6
0.75	15:30	1:13	19:33	97 93-100	1896	121 116-124	7/8
0.81	16:45	1:15	20:00	98 96-101	1961	116 112-122	21/2
0.88	17:59	1:14	19:42	99 96-103	1950	117 114-122	8/3
0.94	19:23	1:24	22:28	98 94-100	2202	113 104-124	1/13
1.00	20:30	1:07	17:51	98 94-101	1749	111 98-114	7/7
1.06	25:29	4:59	1:19:41	113 97-125	9004	111 106-118	13/9
1.13	29:01	3:33	56:44	110 102-115	6240	132 114-150	6/10
1.14	30:23	1:22	1:17:38	112 103-119	8695	38 38-38	3/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (150 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:01	20:09	More
1km	12:36	20:17	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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