Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 9:44am by NicholaW

Run > General

Follow User
0 👍

Time
46:46
Miles
5.03
Min/mi
9:18
Pacing
90.9%
WAVA
59.24
Stride(cm)
108
Cals
470
Cadence
160
BPM
155
%MHR
90.9
B/mi
1445
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 133/146bpm [1319b/mi] 90cal
2) 0.13mi - 1:13(9:21/mi) 149/152bpm [1394b/mi] 12cal
3) 0.06mi - 28(7:20/mi) 152/155bpm [1115b/mi] 5cal
4) 0.06mi - 37(9:31/mi) 156/158bpm [1484b/mi] 6cal
5) 0.06mi - 28(7:41/mi) 155/157bpm [1190b/mi] 5cal
6) 0.07mi - 41(9:42/mi) 158/160bpm [1533b/mi] 7cal
7) 0.06mi - 25(7:05/mi) 157/158bpm [1113b/mi] 4cal
8) 0.06mi - 38(10:07/mi) 160/162bpm [1618b/mi] 6cal
9) 0.06mi - 28(7:35/mi) 160/161bpm [1212b/mi] 5cal
10) 0.06mi - 37(9:30/mi) 160/161bpm [1520b/mi] 6cal
11) 0.06mi - 28(7:22/mi) 160/161bpm [1180b/mi] 5cal
12) 0.07mi - 40(9:50/mi) 163/164bpm [1604b/mi] 7cal
13) 0.12mi - 56(7:28/mi) 161/164bpm [1203b/mi] 10cal
14) 0.06mi - 37(9:58/mi) 162/164bpm [1615b/mi] 6cal
15) 0.13mi - 57(7:34/mi) 163/166bpm [1233b/mi] 11cal
16) 0.06mi - 38(10:11/mi) 165/166bpm [1681b/mi] 7cal
17) 0.12mi - 57(7:36/mi) 164/167bpm [1248b/mi] 10cal
18) 0.69mi - 6:49(9:52/mi) 158/168bpm [1558b/mi] 68cal
19) 0.31mi - 2:27(7:56/mi) 164/171bpm [1301b/mi] 27cal
20) 0.32mi - 3:08(9:50/mi) 162/169bpm [1594b/mi] 32cal
21) 0.31mi - 2:28(7:54/mi) 167/173bpm [1320b/mi] 27cal
22) 1mi - 9:53(9:53/mi) 163/173bpm [1612b/mi] 101cal
23) 0.14mi - 1:19(9:42/mi) 160/163bpm [1552b/mi] 13cal

9:55 1:13 28 37 28 41 25 38 28 37 28 40 56 37 57 38 57 6:49 2:27 3:08 2:28 9:53 1:19

Pace

52%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	116 89-129	1165	155 152-158	2/6
0.50	4:57	2:26	9:46	133 128-136	1299	157 154-160	11/9
0.75	7:26	2:29	9:54	140 136-142	1387	158 154-160	11/13
1.00	9:51	2:26	9:43	144 142-145	1399	158 156-160	5/7
1.25	12:05	2:14	8:55	152 146-157	1356	159 152-170	9/12
1.50	14:16	2:10	8:41	157 154-161	1364	163 154-172	12/9
1.75	16:25	2:09	8:37	161 158-164	1387	163 152-172	6/10
2.00	18:28	2:03	8:12	162 159-164	1327	165 154-172	8/7
2.25	20:30	2:03	8:11	164 161-167	1343	166 154-170	7/6
2.50	22:58	2:28	9:50	162 156-168	1593	157 152-170	6/9
2.75	25:25	2:27	9:47	157 155-160	1535	157 154-158	10/8
3.00	27:48	2:23	9:32	155 152-161	1479	158 154-170	9/8
3.25	29:47	1:59	7:56	166 159-171	1318	170 168-172	11/10
3.50	32:14	2:27	9:48	163 156-168	1598	158 152-170	4/7
3.75	34:20	2:07	8:26	162 158-168	1367	163 154-170	4/9
4.00	36:37	2:16	9:05	169 164-172	1536	162 152-170	9/8
4.25	39:06	2:29	9:57	162 158-165	1611	155 150-156	11/7
4.50	41:31	2:25	9:39	161 156-164	1553	157 154-160	12/19
4.75	43:57	2:26	9:45	163 155-173	1588	157 156-160	11/3
5.00	46:26	2:29	9:57	161 155-164	1601	157 154-158	8/10
5.03	46:43	17	9:33	162 162-163	1547	157 156-158	1/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 17m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	10:01
13 8.6%	10:00
See your biggest climbs

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	46:43	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	51.19%	More
800m	4:04	8:10	53.52%	More
1km	5:08	8:15	55.19%	More
Mile	8:25	8:25	57.34%	More
5k	27:43	8:55	60.80%	More
5 miles	46:26	9:17	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.19
5km	28:04	9:02	60.04
5M	46:28	9:18	59.22
10km	58:31	9:25	58.89
10M	1:36:53	9:41	58.64
Half	2:09:00	9:51	57.54
20M	3:22:00	10:06	57.86
Mara	4:28:57	10:16	57.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry