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Tue 7th May 2024 at 10:16am by Kieren

Run > General

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Time
12:26
Miles
1.29
Min/mi
9:38
Pacing
70.5%
WAVA
44.05
Stride(cm)
98
Cals
160
Cadence
171
BPM
151
%MHR
78
B/mi
1459
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 145/163bpm [823b/km] 71cal
2) 1km - 6:25(6:25/km) 157/165bpm [1009b/km] 85cal
3) 0.07km - 20(4:32/km) 154/155bpm [698b/km] 4cal

5:40 6:25 20

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	118 97-135	1194	166 106-174	7/0
0.13	1:53	1:16 +42	20:09	122 108-136	2458	175 168-176	7/9
0.19	2:26	32	8:33	140 134-145	1196	175 174-176	0/5
0.25	3:06	40	10:43	145 143-148	1555	170 162-174	4/2
0.31	3:37	32	8:26	147 143-152	1239	172 170-176	5/3
0.38	4:09	32	8:26	154 152-155	1298	171 168-174	7/4
0.44	4:42	33	8:45	155 155-155	1355	171 164-174	9/4
0.50	5:16	35	9:12	157 155-158	1445	172 166-174	3/5
0.56	5:50	34	9:06	160 158-161	1455	173 172-178	0/9
0.63	6:24	33	8:55	162 161-163	1444	173 172-176	9/2
0.69	6:57	34	8:59	163 163-164	1464	174 172-176	2/2
0.75	7:33	36	9:30	163 162-165	1548	172 166-176	10/9
0.81	8:11	38	10:14	163 161-164	1667	171 158-176	7/1
0.88	8:50	38	10:12	154 152-163	1571	151 96-176	20/0
0.94	9:22	32	8:34	151 151-152	1292	172 170-174	6/22
1.00	9:55	33	8:50	155 151-160	1370	173 172-176	2/6
1.06	10:30	35	9:13	161 159-162	1485	173 170-174	2/29
1.13	11:39	1:09	18:31	155 142-165	2871	172 166-176	7/8
1.19	12:17	38	10:03	151 148-152	1519	171 168-174	18/0
1.25	12:50	33	8:51	152 150-153	1345	170 160-172	0/7
1.29	13:07	17	7:47	154 153-155	1199	170 170-170	14/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 62m, Flat prediction 11:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 17.6%	9:26
25 23.5%	10:31
15 12.4%	20:04
12 8.6%	8:52
11 8.0%	9:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	1.3	11:59	9:57
Walk	1.7	103	0	14	20:36
Still	1.3	-	-	11	-
Pause	5.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.17%	More
800m	4:25	8:53	42.00%	More
1km	5:33	8:56	43.62%	More
Mile	9:07	9:07	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	32:50	10:34	42.79
5M	55:33	11:07	41.12
10km	1:10:37	11:22	40.37
10M	1:59:28	11:57	39.41
Half	2:41:00	12:17	38.38
20M	4:16:56	12:51	38.11
Mara	5:46:15	13:13	37.70

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