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Tue 7th May 2024 at 8:51am by Jenni-far-far

Walk > Dog Walking

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Time
1:36:26
Miles
4.41
Min/mi
21:52
Pacing
0%
Stride(cm)
62
Cals
374
Cadence
120
BPM
66
%MHR
38.5
B/mi
1438
Asc(m)
244
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 67/81bpm [1552b/mi] 84cal 51/72rpm
2) 1mi - 22:25(22:25/mi) 65/80bpm [1457b/mi] 89cal 53/67rpm
3) 1mi - 21:10(21:10/mi) 65/75bpm [1376b/mi] 87cal 54/69rpm
4) 1mi - 21:00(21:00/mi) 65/77bpm [1365b/mi] 81cal 57/68rpm
5) 0.41mi - 8:40(21:00/mi) 64/69bpm [1344b/mi] 33cal 55/65rpm

23:10 22:25 21:10 21:00 8:40

Pin Map

0mi in 0

Pace

11%

30%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	62 54-67	1409	117 108-126	5/5
0.25	5:54	3:04	24:30	59 54-65	1446	116 96-126	2/6
0.38	9:49	3:55	31:18	67 57-78	2097	115 32-126	4/5
0.50	12:24	2:36	20:44	71 67-76	1472	120 102-126	25/21
0.63	15:08	2:43	21:46	72 66-79	1567	120 112-124	2/4
0.75	17:36	2:28	19:48	66 60-72	1307	121 114-126	4/5
0.88	20:30	2:53	23:07	69 62-79	1595	119 104-126	6/3
1.00	23:11	2:42	21:35	71 64-81	1532	121 104-128	6/3
1.13	25:39	2:27	19:38	69 61-78	1354	121 114-124	13/9
1.25	28:14	2:35	20:41	62 58-65	1282	116 98-130	9/8
1.38	31:22	3:08	25:03	63 59-67	1578	124 106-132	16/9
1.50	34:33	3:12	25:32	65 61-68	1660	117 104-128	10/10
1.63	37:17	2:44	21:52	65 63-71	1421	114 104-120	6/19
1.75	40:12	2:55	23:19	69 63-74	1609	117 104-122	21/14
1.88	42:53	2:42	21:32	67 62-72	1443	115 98-122	10/12
2.00	45:36	2:42	21:38	65 62-68	1407	115 106-120	6/7
2.13	48:14	2:38	21:06	65 58-69	1371	119 114-122	8/4
2.25	50:52	2:38	21:03	67 60-71	1410	120 114-122	10/6
2.38	53:51	3:00	23:57	69 61-73	1652	120 114-134	10/9
2.50	56:43	2:51	22:50	63 55-69	1439	124 96-138	9/3
2.63	59:10	2:28	19:40	67 60-74	1318	125 116-130	5/12
2.75	1:01:49	2:39	21:10	64 59-69	1355	124 118-130	9/7
2.88	1:04:18	2:29	19:49	64 61-66	1268	123 114-130	13/6
3.00	1:06:46	2:29	19:48	65 60-68	1287	122 112-128	4/13
3.13	1:09:30	2:44	21:52	61 56-65	1334	118 112-122	6/4
3.25	1:12:14	2:44	21:54	65 58-70	1424	116 108-124	12/3
3.38	1:14:53	2:39	21:11	63 57-68	1335	120 108-124	14/12
3.50	1:17:41	2:48	22:22	68 61-74	1521	118 96-126	13/20
3.63	1:20:10	2:29	19:48	67 64-73	1327	123 108-132	8/6
3.75	1:22:41	2:31	20:09	63 60-66	1269	123 104-132	7/11
3.88	1:25:14	2:33	20:27	71 63-77	1452	122 114-132	3/10
4.00	1:27:47	2:33	20:21	67 64-73	1364	127 124-132	7/8
4.13	1:30:19	2:32	20:16	64 60-67	1297	125 120-130	4/13
4.25	1:32:51	2:32	20:14	65 62-69	1316	123 112-128	2/7
4.38	1:35:21	2:30	20:01	63 59-68	1261	120 108-128	18/8
4.41	1:36:26	1:05	29:22	59 57-61	1732	118 118-118	4/1

Heart

66/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	20:24
12 10.6%	22:15
11 6.4%	21:24
See your biggest climbs

Cadence

120 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:53	19:54	More
1km	12:30	20:07	More
Mile	20:17	20:17	More
5k	1:06:30	21:24	More

Predictions

Dist	Time	Per Mile

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