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Tue 7th May 2024 at 8:56am by Granny

Run > General

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Time
57:09
Miles
6.22
Min/mi
9:11
Pacing
88.7%
Stride(cm)
100
Cals
417
Cadence
176
BPM
162
B/mi
1486
Asc(m)
334
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 112/122bpm [1082b/mi] 31cal 6.21/6.78mph
2) 0.62mi - 5:44(9:14/mi) 131/183bpm [1209b/mi] 35cal 6.5/7.06mph
3) 0.62mi - 5:32(8:55/mi) 172/179bpm [1534b/mi] 43cal 6.73/7.41mph
4) 0.62mi - 5:35(8:59/mi) 173/180bpm [1555b/mi] 43cal 6.68/7.2mph
5) 0.62mi - 5:32(8:54/mi) 175/181bpm [1559b/mi] 43cal 6.74/7.18mph
6) 0.62mi - 5:49(9:22/mi) 177/183bpm [1658b/mi] 45cal 6.4/7.2mph
7) 0.62mi - 5:33(8:57/mi) 174/182bpm [1556b/mi] 43cal 6.71/7.41mph
8) 0.62mi - 5:36(9:01/mi) 171/176bpm [1543b/mi] 43cal 6.65/7.1mph
9) 0.62mi - 5:56(9:32/mi) 172/176bpm [1641b/mi] 46cal 6.29/6.99mph
10) 0.62mi - 5:42(9:11/mi) 172/179bpm [1578b/mi] 44cal 6.54/7.14mph
11) 0.01mi - 8(13:37/mi) 174/174bpm [2370b/mi] 1cal 4.41/6.51mph

6:00 5:44 5:32 5:35 5:32 5:49 5:33 5:36 5:56 5:42 8

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	104 72-120	1046	170 120-178	17/5
0.50	4:54	2:23	9:33	115 113-117	1098	173 166-178	10/17
0.75	7:18	2:24	9:36	120 115-122	1152	177 174-182	40/8
1.00	9:30	2:12	8:49	120 117-122	1057	176 170-180	19/47
1.25	11:47	2:16	9:06	154 121-183	1400	177 174-182	14/13
1.50	14:00	2:13	8:52	172 169-178	1524	179 174-186	9/21
1.75	16:25	2:26 +8	9:42	170 168-174	1650	171 120-180	24/13
2.00	18:40	2:14	8:58	173 170-178	1551	179 172-188	15/8
2.25	20:49	2:10	8:39	171 169-173	1479	179 176-182	14/18
2.50	23:09	2:20	9:19	175 172-179	1631	178 172-182	11/13
2.75	25:27	2:17	9:10	175 171-179	1604	179 170-184	16/20
3.00	27:35	2:08	8:33	176 173-180	1505	178 174-182	27/24
3.25	29:52	2:17	9:09	176 171-182	1611	177 168-182	18/19
3.50	32:32	2:40 +14	10:41	177 173-181	1891	174 120-182	16/26
3.75	35:05	2:32 +20	10:10	178 174-181	1808	179 168-186	13/12
4.00	37:31	2:26 +11	9:44	173 163-182	1684	177 120-186	3/15
4.25	39:47	2:16	9:03	174 171-178	1576	178 172-184	16/10
4.50	41:57	2:10	8:39	171 166-176	1480	177 174-180	20/20
4.75	44:12	2:15	9:00	172 169-175	1549	176 172-182	26/15
5.00	46:32	2:20	9:21	171 167-174	1600	175 170-178	13/16
5.25	48:52	2:20	9:20	172 170-174	1605	176 170-180	29/21
5.50	51:37	2:45 +18	10:59	171 165-176	1879	175 166-182	24/18
5.75	54:01	2:24	9:36	171 167-175	1642	176 166-182	14/13
6.00	56:15	2:14	8:57	171 169-173	1531	176 170-182	6/14
6.22	58:20	2:05	9:18	174 170-179	1618	171 150-180	11/15

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 58m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.4%	9:02
31 10.3%	8:26
24 17.3%	9:22
17 11.0%	9:01
15 5.6%	9:07
14 13.7%	10:43
See your biggest climbs

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	6.2	57:06	9:17
Walk	1.1	120	0	38	1:13:43
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:21	9:08	0.00%	More
5 miles	46:20	9:16	0.00%	More
10k	58:11	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:21	9:04
10km	57:05	9:11
10M	1:34:32	9:27
Half	2:05:52	9:36
20M	3:17:06	9:51
Mara	4:22:25	10:01

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