Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 8:50am by SiH72

Run > General

Follow User
0 👍

Time
1:10:07
Miles
6.36
Min/mi
11:01
Pacing
0%
WAVA
48.36
Stride(cm)
88
Cals
732
Watts
253
Cadence
165
BPM
148
%MHR
78.6
B/mi
1629
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 133/145bpm [916b/km] 70cal 257/335W
2) 1km - 6:49(6:49/km) 144/148bpm [981b/km] 72cal 259/286W
3) 1km - 6:53(6:53/km) 145/151bpm [998b/km] 72cal 257/304W
4) 1km - 6:47(6:47/km) 148/153bpm [1003b/km] 71cal 245/260W
5) 1km - 6:57(6:57/km) 151/154bpm [1048b/km] 73cal 251/281W
6) 1km - 6:49(6:49/km) 149/154bpm [1015b/km] 71cal 250/262W
7) 1km - 6:49(6:49/km) 152/157bpm [1037b/km] 73cal 260/300W
8) 1km - 6:50(6:50/km) 150/154bpm [1026b/km] 71cal 255/283W
9) 1km - 6:50(6:50/km) 153/157bpm [1046b/km] 71cal 250/307W
10) 1km - 6:51(6:51/km) 152/156bpm [1042b/km] 71cal 248/268W
11) 0.24km - 1:40(7:00/km) 152/155bpm [1064b/km] 17cal 248/263W

6:53 6:49 6:53 6:47 6:57 6:49 6:49 6:50 6:50 6:51 1:40

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	13:56	13:56 +11:14	55:43	125 86-135	6965	170 122-240	255 132-335	2/1
0.50	17:00	3:04 +15	12:16	136 131-141	1668	166 112-170	259 107-281	4/1
0.75	19:47	2:47	11:07	144 141-148	1601	165 160-170	262 252-271	4/0
1.00	22:31	2:45	10:58	143 141-146	1569	163 160-166	251 237-274	2/2
1.25	25:15	2:44	10:55	143 141-146	1562	164 162-166	264 248-286	3/2
1.50	27:59	2:44	10:57	143 139-147	1566	164 160-166	255 235-267	1/3
1.75	30:48	2:48	11:13	146 142-151	1639	165 162-166	258 238-304	4/2
2.00	33:33	2:45	11:00	147 144-150	1617	164 162-166	252 239-268	2/2
2.25	36:16	2:43	10:53	147 144-149	1600	165 162-168	246 235-257	0/4
2.50	38:59	2:43	10:51	150 146-153	1627	166 162-172	244 240-252	0/3
2.75	41:49	2:50	11:19	152 149-154	1721	165 162-170	256 244-281	4/0
3.00	44:39	2:50	11:20	151 148-153	1712	166 164-168	248 231-267	3/1
3.25	47:20	2:41	10:45	149 146-153	1602	166 164-168	251 233-264	0/3
3.50	50:04	2:44	10:55	149 146-154	1626	166 164-170	249 238-258	2/3
3.75	52:50	2:46	11:04	150 147-153	1660	166 164-168	249 239-263	2/2
4.00	55:35	2:46	11:03	150 147-152	1657	166 164-170	254 242-266	2/1
4.25	58:18	2:43	10:50	154 151-157	1670	166 164-168	270 252-300	4/0
4.50	1:01:03	2:45	11:01	151 148-156	1662	166 164-168	252 240-283	1/2
4.75	1:03:48	2:45	11:01	150 148-153	1653	165 162-166	257 243-272	2/2
5.00	1:06:33	2:45	10:59	150 147-153	1648	165 162-168	254 228-279	2/3
5.25	1:09:20	2:47	11:07	152 150-155	1690	166 164-168	251 233-307	3/2
5.50	1:12:04	2:44	10:57	153 151-157	1676	164 162-172	252 242-264	0/2
5.75	1:14:48	2:44	10:55	153 149-155	1671	165 162-172	240 233-248	1/5
6.00	1:17:32	2:44	10:57	152 151-155	1664	165 162-168	246 238-263	1/3
6.25	1:20:19	2:47	11:08	152 149-156	1693	165 162-168	254 244-268	2/2
6.36	1:21:36	1:17	11:30	151 148-154	1737	165 160-170	246 226-263	0/1

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 1:10:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (335 max)

Power Graph

Power Bands

Cadence

165 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	165	6.4	1:10:01	11:01
Walk	14.2	114	0	11:35	20:12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	33.56%	More
800m	5:22	10:47	39.86%	More
1km	6:43	10:49	41.45%	More
Mile	10:56	10:56	43.34%	More
5k	34:04	10:58	47.40%	More
5 miles	55:00	11:00	48.03%	More
10k	1:08:42	11:03	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.02
5km	32:49	10:34	49.22
5M	54:20	10:52	48.62
10km	1:08:24	11:00	48.33
10M	1:53:17	11:20	48.35
Half	2:30:49	11:31	47.75
20M	3:56:11	11:49	48.31
Mara	5:14:27	12:00	48.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry